Food Nutrition Facts:
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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Food Description:
(fdcid: 173139)
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut |
| Food Category: | Snacks |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 10.87 | g | ||
Energy
|
386 | kcal | 19.30% | 2,000 kcal |
| Energy | 1615 | kJ | ||
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Protein
|
16.19 | g | 32.38% | 50 g |
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Total lipid (fat)
|
8.92 | g | 11.44% | 78 g |
| Ash | 3.81 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
668 | mg | 51.38% | 1,300 mg |
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Iron, Fe
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4.98 | mg | 27.67% | 18 mg |
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Magnesium, Mg
|
250 | mg | 59.52% | 420 mg |
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Phosphorus, P
|
673 | mg | 53.84% | 1,250 mg |
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Potassium, K
|
289 | mg | 6.15% | 4,700 mg |
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Sodium, Na
|
253 | mg | 11.00% | 2,300 mg |
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Zinc, Zn
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5.73 | mg | 52.09% | 11 mg |
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Copper, Cu
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0.284 | mg | 31.56% | 0.9 mg |
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Manganese, Mn
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0.743 | mg | 32.30% | 2.3 mg |
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Selenium, Se
|
46.7 | µg | 84.91% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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96.6 | mg | 107.33% | 90 mg |
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Thiamin (Vitamin B1)
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1.7 | mg | 141.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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1.9 | mg | 146.15% | 1.3 mg |
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Niacin (Vitamin B3)
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21.2 | mg | 132.50% | 16 mg |
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Pantothenic acid (Vitamin B5)
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10.1 | mg | 202.00% | 5 mg |
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Vitamin B6
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2.1 | mg | 123.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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430 | µg | 107.50% | 400 µg |
| Folic acid | 422 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 725 | µg | 181.25% | 400 µg |
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Choline, total
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40.6 | mg | 7.38% | 550 mg |
| Betaine | 2.2 | mg | ||
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Vitamin B12
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7.9 | µg | 329.17% | 2.4 µg |
| Vitamin B-12, added | 7.9 | µg | ||
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Vitamin A, RAE
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940 | µg | 104.44% | 900 µg |
| Retinol | 940 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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3133 | IU | 62.66% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
6 | mg | 40.00% | 15 mg |
| Vitamin E, added | 6 | mg | ||
| Tocopherol, beta | 0.05 | mg | ||
| Tocopherol, gamma | 1.75 | mg | ||
| Tocopherol, delta | 0.67 | mg | ||
| Tocotrienol, alpha | 0.34 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.05 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
214 | IU | ||
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Vitamin D (D2 + D3)
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5.4 | µg | 27.00% | 20 µg |
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Vitamin K (phylloquinone)
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129.3 | µg | 107.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.22 | g | ||
| Threonine | 0.57 | g | ||
| Isoleucine | 0.56 | g | ||
| Leucine | 1.25 | g | ||
| Lysine | 0.58 | g | ||
| Methionine | 0.22 | g | ||
| Cystine | 0.15 | g | ||
| Phenylalanine | 0.87 | g | ||
| Tyrosine | 0.58 | g | ||
| Valine | 0.74 | g | ||
| Arginine | 1.37 | g | ||
| Histidine | 0.4 | g | ||
| Alanine | 0.66 | g | ||
| Aspartic acid | 1.88 | g | ||
| Glutamic acid | 3.37 | g | ||
| Glycine | 0.78 | g | ||
| Proline | 1.15 | g | ||
| Serine | 0.96 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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60.21 | g | 21.89% | 275 g |
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Fiber, total dietary
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5.1 | g | 18.21% | 28 g |
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Total Sugars
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25 | g | 50.00% | 50 g |
| Sucrose | 7.58 | g | ||
| Glucose | 1.24 | g | ||
| Fructose | 0.52 | g | ||
| Lactose | 0 | g | ||
| Maltose | 10.04 | g | ||
| Galactose | 5.62 | g | ||
| Starch | 9.6 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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5.36 | g | 26.80% | 20 g |
| SFA 4:0 | 0.008 | g | ||
| SFA 6:0 | 0.013 | g | ||
| SFA 8:0 | 0.168 | g | ||
| SFA 10:0 | 0.169 | g | ||
| SFA 12:0 | 2.074 | g | ||
| SFA 14:0 | 0.713 | g | ||
| SFA 15:0 | 0.003 | g | ||
| SFA 16:0 | 0.931 | g | ||
| SFA 17:0 | 0.008 | g | ||
| SFA 18:0 | 1.105 | g | ||
| SFA 20:0 | 0.048 | g | ||
| SFA 22:0 | 0.075 | g | ||
| SFA 24:0 | 0.044 | g | ||
| Fatty acids, total monounsaturated | 2.428 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.006 | g | ||
| MUFA 16:1 c | 0.006 | g | ||
| MUFA 17:1 | 0.003 | g | ||
| MUFA 18:1 | 2.193 | g | ||
| MUFA 18:1 c | 2.017 | g | ||
| MUFA 20:1 | 0.039 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.132 | g | ||
| PUFA 18:2 | 0.998 | g | ||
| PUFA 18:2 n-6 c,c | 0.966 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 | 0.035 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.035 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.208 | g | ||
| Fatty acids, total trans-monoenoic | 0.176 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.176 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.032 | g | ||
| Fatty acids, total trans-polyenoic | 0.032 | g | ||
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Cholesterol
|
7 | mg | 2.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |