Food Nutrition Facts:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

366

% Daily Value*
Total Fat 9.56g	12.3%
Saturated Fat 1.66g	8.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0.3%
Total Carbohydrate 49.38g	18%
Dietary Fiber 11.9g	42.5%
Total Sugars 7.14g Includes 0g Added Sugars 0%
Protein 31.43g	62.9%

Vitamin D 0mcg	0%
Calcium 50mg	3.8%
Iron 8.34mg	46.3%
Potassium 1,097mg	23.3%
Vitamin A 6 mcg	0.7%
Vitamin C 6mg	6.7%
Thiamin 1.97mg	164.2%
Riboflavin 0.78mg	60%
Niacin 5.58mg	34.9%
Vitamin B6 0.6mg	35.3%
Folate 669mcg DFE (317mcg folic acid)	167.2%
Vitamin B12 0.21mcg	8.8%
Phosphorus 1,130mg	90.4%
Magnesium 313mg	74.5%
Zinc 16.01mg	145.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	49.38	197.52	48.3%	45-65%
Protein	31.43	125.72	30.7%	10-35%
Total Fat	9.56	86.04	21.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	669 µg	167.25%
Protein	31.43 g	62.86%
Iron, Fe	8.34 mg	46.33%
Fiber, total dietary	11.9 g	42.50%
Potassium, K	1,097 mg	23.34%

Nutrient	Amount	DV%
Manganese, Mn	19.08 mg	829.57%
Folate, DFE	892 µg	223.00%
Thiamin (Vitamin B1)	1.97 mg	164.17%
Zinc, Zn	16.01 mg	145.55%
Vitamin E (alpha-tocopherol)	19.29 mg	128.60%
Phosphorus, P	1,130 mg	90.40%
Folate, food	352 µg	88.00%
Magnesium, Mg	313 mg	74.52%
Copper, Cu	0.62 mg	68.89%
Riboflavin (Vitamin B2)	0.78 mg	60.00%
Vitamin B6	0.6 mg	35.29%
Niacin (Vitamin B3)	5.58 mg	34.88%
Pantothenic acid (Vitamin B5)	1.4 mg	28.00%