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Food Description:
(fdcid: 172938)
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Salami, dry or hard, pork |
| Food Category: | Sausages and Luncheon Meats |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 36.18 | g | ||
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Energy
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407 | kcal | 20.35% | 2,000 kcal |
| Energy | 1703 | kJ | ||
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Protein
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22.58 | g | 45.16% | 50 g |
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Total lipid (fat)
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33.72 | g | 43.23% | 78 g |
| Ash | 5.92 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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13 | mg | 1.00% | 1,300 mg |
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Iron, Fe
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1.3 | mg | 7.22% | 18 mg |
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Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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229 | mg | 18.32% | 1,250 mg |
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Potassium, K
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378 | mg | 8.04% | 4,700 mg |
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Sodium, Na
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2260 | mg | 98.26% | 2,300 mg |
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Zinc, Zn
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4.2 | mg | 38.18% | 11 mg |
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Copper, Cu
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0.16 | mg | 17.78% | 0.9 mg |
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Manganese, Mn
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0.07 | mg | 3.04% | 2.3 mg |
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Selenium, Se
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25.4 | µg | 46.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.93 | mg | 77.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.33 | mg | 25.38% | 1.3 mg |
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Niacin (Vitamin B3)
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5.6 | mg | 35.00% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.06 | mg | 21.20% | 5 mg |
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Vitamin B6
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0.55 | mg | 32.35% | 1.7 mg |
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Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 2 | µg | 0.50% | 400 µg |
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Vitamin B12
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2.8 | µg | 116.67% | 2.4 µg |
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.253 | g | ||
| Threonine | 1.012 | g | ||
| Isoleucine | 1.084 | g | ||
| Leucine | 1.625 | g | ||
| Lysine | 1.878 | g | ||
| Methionine | 0.47 | g | ||
| Cystine | 0.289 | g | ||
| Phenylalanine | 0.94 | g | ||
| Tyrosine | 0.686 | g | ||
| Valine | 1.12 | g | ||
| Arginine | 1.373 | g | ||
| Histidine | 0.614 | g | ||
| Alanine | 1.336 | g | ||
| Aspartic acid | 2.095 | g | ||
| Glutamic acid | 3.829 | g | ||
| Glycine | 1.553 | g | ||
| Proline | 1.336 | g | ||
| Serine | 0.903 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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1.6 | g | 0.58% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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11.89 | g | 59.45% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.52 | g | ||
| SFA 16:0 | 7.64 | g | ||
| SFA 18:0 | 3.56 | g | ||
| Fatty acids, total monounsaturated | 16 | g | ||
| MUFA 16:1 | 1.22 | g | ||
| MUFA 18:1 | 14.67 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.74 | g | ||
| PUFA 18:2 | 3.27 | g | ||
| PUFA 18:3 | 0.28 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.16 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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79 | mg | 26.33% | 300 mg |
| Phytosterols | 0 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |