Food Nutrition Facts:
Soup, chili beef, canned, prepared with equal volume water

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Food Description:
(fdcid: 172911)
Soup, chili beef, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
57

% Daily Value*
Total Fat 1.24g 1.6%
Saturated Fat 0.61g 3%
Trans Fat 0.03g
Cholesterol 5mg 1.7%
Sodium 388mg 16.9%
Total Carbohydrate 9.23g 3.4%
Dietary Fiber 1.2g 4.3%
Total Sugars 2.49g
Includes 0g Added Sugars 0%
Protein 2.49g 5%

Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.79mg 4.4%
Potassium 196mg 4.2%
Vitamin A 28 mcg 3.1%
Vitamin C 1.5mg 1.7%
Thiamin 0.02mg 1.8%
Riboflavin 0.03mg 2.2%
Niacin 0.4mg 2.5%
Vitamin B6 0.06mg 3.5%
Folate 4mcg DFE 1%
Vitamin B12 0.15mcg 6.2%
Phosphorus 55mg 4.4%
Magnesium 10mg 2.4%
Zinc 0.77mg 7%
Choline 10.6mg 1.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 58 kcal, Reported: 57 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.23 36.92 63.6% 45-65%
Protein 2.49 9.96 17.2% 10-35%
Total Fat 1.24 11.16 19.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 388 mg 16.87%
总反式脂肪酸 Fatty acids, total trans 0.034 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 0.392 mg 17.04%
铜 Copper, Cu 0.152 mg 16.89%
维生素 A Vitamin A, IU 563 IU 11.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.68 g
能量 Energy 57 kcal 2.85% 2,000 kcal
Energy 239 kJ
蛋白质 Protein 2.49 g 4.98% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.24 g 1.59% 78 g
Ash 1.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 18 mg 1.38% 1,300 mg
铁 Iron, Fe 0.79 mg 4.39% 18 mg
镁 Magnesium, Mg 10 mg 2.38% 420 mg
磷 Phosphorus, P 55 mg 4.40% 1,250 mg
钾 Potassium, K 196 mg 4.17% 4,700 mg
钠 Sodium, Na 388 mg 16.87% 2,300 mg
锌 Zinc, Zn 0.77 mg 7.00% 11 mg
铜 Copper, Cu 0.152 mg 16.89% 0.9 mg
锰 Manganese, Mn 0.392 mg 17.04% 2.3 mg
硒 Selenium, Se 2.4 µg 4.36% 55 µg
氟化物 Fluoride, F 36.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1.5 mg 1.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.022 mg 1.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.028 mg 2.15% 1.3 mg
烟酸 Niacin (维生素 B3) 0.398 mg 2.49% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.108 mg 2.16% 5 mg
维生素 B6 (Vitamin B6) 0.059 mg 3.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
胆碱总量 Choline, total 10.6 mg 1.93% 550 mg
维生素 B12 (Vitamin B12) 0.15 µg 6.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 28 µg 3.11% 900 µg
Retinol 0 µg
Carotene, beta 295 µg
Carotene, alpha 13 µg
Cryptoxanthin, beta 72 µg
维生素 A Vitamin A, IU 563 IU 11.26% 5,000 IU
Lycopene 1265 µg
Lutein + zeaxanthin 87 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.53 mg 3.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 9.23 g 3.36% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.2 g 4.29% 28 g
总糖类 Total Sugars 2.49 g 4.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.608 g 3.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 13:0 0 g
SFA 14:0 0.047 g
SFA 15:0 0.007 g
SFA 16:0 0.351 g
SFA 17:0 0.015 g
SFA 18:0 0.184 g
SFA 20:0 0.001 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.496 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.04 g
MUFA 17:1 0.008 g
MUFA 18:1 0.436 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.046 g
PUFA 18:2 0.04 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.034 g
胆固醇 Cholesterol 5 mg 1.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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