Food Nutrition Facts:
Soup, chili beef, canned, prepared with equal volume water

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Food Description:
(fdcid: 172911)
 Soup, chili beef, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		57
% Daily Value*
Total Fat 1.24g 1.6%
Saturated Fat 0.61g 3%
Trans Fat 0.03g
Cholesterol 5mg 1.7%
Sodium 388mg 16.9%
Total Carbohydrate 9.23g 3.4%
Dietary Fiber 1.2g 4.3%
Total Sugars 2.49g
Includes 0g Added Sugars 0%
Protein 2.49g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.79mg 4.4%
Potassium 196mg 4.2%
Vitamin A 28 mcg 3.1%
Vitamin C 1.5mg 1.7%
Thiamin 0.02mg 1.8%
Riboflavin 0.03mg 2.2%
Niacin 0.4mg 2.5%
Vitamin B6 0.06mg 3.5%
Folate 4mcg DFE 1%
Vitamin B12 0.15mcg 6.2%
Phosphorus 55mg 4.4%
Magnesium 10mg 2.4%
Zinc 0.77mg 7%
Choline 10.6mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 58 kcal, Reported: 57 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.23 36.92 63.6% 45-65%
Protein 2.49 9.96 17.2% 10-35%
Total Fat 1.24 11.16 19.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 388 mg 16.87%
Fatty acids, total trans 0.034 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.392 mg 17.04%
Copper, Cu 0.152 mg 16.89%
Vitamin A, IU 563 IU 11.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.68 g
Energy 57 kcal 2.85% 2,000 kcal
Energy 239 kJ
Protein 2.49 g 4.98% 50 g
Total lipid (fat) 1.24 g 1.59% 78 g
Ash 1.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 55 mg 4.40% 1,250 mg
Potassium, K 196 mg 4.17% 4,700 mg
Sodium, Na 388 mg 16.87% 2,300 mg
Zinc, Zn 0.77 mg 7.00% 11 mg
Copper, Cu 0.152 mg 16.89% 0.9 mg
Manganese, Mn 0.392 mg 17.04% 2.3 mg
Selenium, Se 2.4 µg 4.36% 55 µg
Fluoride, F 36.3 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B1) 0.022 mg 1.83% 1.2 mg
Riboflavin (Vitamin B2) 0.028 mg 2.15% 1.3 mg
Niacin (Vitamin B3) 0.398 mg 2.49% 16 mg
Pantothenic acid (Vitamin B5) 0.108 mg 2.16% 5 mg
Vitamin B6 0.059 mg 3.47% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 10.6 mg 1.93% 550 mg
Vitamin B12 0.15 µg 6.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 28 µg 3.11% 900 µg
Retinol 0 µg
Carotene, beta 295 µg
Carotene, alpha 13 µg
Cryptoxanthin, beta 72 µg
Vitamin A, IU 563 IU 11.26% 5,000 IU
Lycopene 1265 µg
Lutein + zeaxanthin 87 µg
Vitamin E (alpha-tocopherol) 0.53 mg 3.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.23 g 3.36% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 2.49 g 4.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.608 g 3.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 13:0 0 g
SFA 14:0 0.047 g
SFA 15:0 0.007 g
SFA 16:0 0.351 g
SFA 17:0 0.015 g
SFA 18:0 0.184 g
SFA 20:0 0.001 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.496 g
MUFA 14:1 0.008 g
MUFA 15:1 0 g
MUFA 16:1 0.04 g
MUFA 17:1 0.008 g
MUFA 18:1 0.436 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.046 g
PUFA 18:2 0.04 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.034 g
Cholesterol 5 mg 1.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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