Food Nutrition Facts:
Soup, black bean, canned, prepared with equal volume water

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Food Description:
(fdcid: 172903)
 Soup, black bean, canned, prepared with equal volume water
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		46
% Daily Value*
Total Fat 0.66g 0.8%
Saturated Fat 0.17g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21.2%
Total Carbohydrate 7.71g 2.8%
Dietary Fiber 3.4g 12.1%
Total Sugars 1.24g
Includes 0g Added Sugars 0%
Protein 2.42g 4.8%
Vitamin D 0mcg 0%
Calcium 19mg 1.5%
Iron 0.75mg 4.2%
Potassium 125mg 2.7%
Vitamin A 11 mcg 1.2%
Vitamin C 0.1mg 0.1%
Thiamin 0.02mg 1.8%
Riboflavin 0.02mg 1.5%
Niacin 0.2mg 1.3%
Vitamin B6 0.04mg 2.1%
Folate 33mcg DFE 8.2%
Phosphorus 38mg 3%
Magnesium 17mg 4%
Zinc 0.55mg 5%
Choline 7.8mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (46 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.71 30.84 66.4% 45-65%
Protein 2.42 9.68 20.8% 10-35%
Total Fat 0.66 5.94 12.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.4 g 12.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 487 mg 21.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.155 mg 17.22%
Manganese, Mn 0.25 mg 10.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 87.62 g
Energy 46 kcal 2.30% 2,000 kcal
Energy 191 kJ
Protein 2.42 g 4.84% 50 g
Total lipid (fat) 0.66 g 0.85% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 0.75 mg 4.17% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 38 mg 3.04% 1,250 mg
Potassium, K 125 mg 2.66% 4,700 mg
Sodium, Na 487 mg 21.17% 2,300 mg
Zinc, Zn 0.55 mg 5.00% 11 mg
Copper, Cu 0.155 mg 17.22% 0.9 mg
Manganese, Mn 0.25 mg 10.87% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 35.6 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.021 mg 1.75% 1.2 mg
Riboflavin (Vitamin B2) 0.02 mg 1.54% 1.3 mg
Niacin (Vitamin B3) 0.205 mg 1.28% 16 mg
Pantothenic acid (Vitamin B5) 0.08 mg 1.60% 5 mg
Vitamin B6 0.035 mg 2.06% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 7.8 mg 1.42% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 0 µg
Carotene, beta 110 µg
Carotene, alpha 40 µg
Cryptoxanthin, beta 6 µg
Vitamin A, IU 222 IU 4.44% 5,000 IU
Lycopene 232 µg
Lutein + zeaxanthin 18 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.9 µg 0.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.71 g 2.80% 275 g
Fiber, total dietary 3.4 g 12.14% 28 g
Total Sugars 1.24 g 2.48% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.17 g 0.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 15:0 0 g
SFA 16:0 0.105 g
SFA 17:0 0 g
SFA 18:0 0.04 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.24 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.01 g
MUFA 18:1 0.225 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.205 g
PUFA 18:2 0.155 g
PUFA 18:3 0.05 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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