食物营养成分:
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
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食物描述:
(fdcid: 172576)
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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw |
| 食品类别: | 羊肉和小牛肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 73.98 | g | ||
能量 Energy
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135 | kcal | 6.75% | 2,000 kcal |
| Energy | 565 | kJ | ||
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蛋白质 Protein
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20.46 | g | 40.92% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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5.23 | g | 6.71% | 78 g |
| Ash | 1.06 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
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铁 Iron, Fe
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1.64 | mg | 9.11% | 18 mg |
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镁 Magnesium, Mg
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23 | mg | 5.48% | 420 mg |
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磷 Phosphorus, P
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192 | mg | 15.36% | 1,250 mg |
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钾 Potassium, K
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329 | mg | 7.00% | 4,700 mg |
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钠 Sodium, Na
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81 | mg | 3.52% | 2,300 mg |
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锌 Zinc, Zn
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4.25 | mg | 38.64% | 11 mg |
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铜 Copper, Cu
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0.196 | mg | 21.78% | 0.9 mg |
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锰 Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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硒 Selenium, Se
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4.6 | µg | 8.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.155 | mg | 12.92% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.32 | mg | 24.62% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.56 | mg | 34.75% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.53 | mg | 10.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.406 | mg | 23.88% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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3.01 | µg | 125.42% | 2.4 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.239 | g | ||
| Threonine | 0.874 | g | ||
| Isoleucine | 0.988 | g | ||
| Leucine | 1.591 | g | ||
| Lysine | 1.807 | g | ||
| Methionine | 0.524 | g | ||
| Cystine | 0.245 | g | ||
| Phenylalanine | 0.831 | g | ||
| Tyrosine | 0.687 | g | ||
| Valine | 1.103 | g | ||
| Arginine | 1.214 | g | ||
| Histidine | 0.648 | g | ||
| Alanine | 1.231 | g | ||
| Aspartic acid | 1.8 | g | ||
| Glutamic acid | 2.969 | g | ||
| Glycine | 0.998 | g | ||
| Proline | 0.858 | g | ||
| Serine | 0.759 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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2.081 | g | 10.41% | 20 g |
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0.011 | g | ||
| SFA 14:0 | 0.152 | g | ||
| SFA 15:0 | 0.021 | g | ||
| SFA 16:0 | 1.093 | g | ||
| SFA 17:0 | 0.063 | g | ||
| SFA 18:0 | 0.73 | g | ||
| SFA 20:0 | 0.007 | g | ||
| Fatty acids, total monounsaturated | 2.19 | g | ||
| MUFA 14:1 | 0.007 | g | ||
| MUFA 16:1 | 0.109 | g | ||
| MUFA 18:1 | 2.015 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| Fatty acids, total polyunsaturated | 0.251 | g | ||
| PUFA 18:2 | 0.152 | g | ||
| PUFA 18:3 | 0.07 | g | ||
| PUFA 20:4 | 0.029 | g | ||
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胆固醇 Cholesterol
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64 | mg | 21.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |