Food Nutrition Facts:
Lamb, variety meats and by-products, liver, cooked, pan-fried

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172533)
 Lamb, variety meats and by-products, liver, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		238
% Daily Value*
Total Fat 12.65g 16.2%
Saturated Fat 4.9g 24.5%
Trans Fat 0g
Cholesterol 493mg 164.3%
Sodium 124mg 5.4%
Total Carbohydrate 3.78g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.53g 51.1%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 10.2mg 56.7%
Potassium 352mg 7.5%
Vitamin A 7,782 mcg 864.7%
Vitamin C 13mg 14.4%
Thiamin 0.35mg 29.2%
Riboflavin 4.59mg 353.1%
Niacin 16.68mg 104.2%
Vitamin B6 0.95mg 55.9%
Folate 400mcg DFE 100%
Vitamin B12 85.7mcg 3,570.8%
Phosphorus 427mg 34.2%
Magnesium 23mg 5.5%
Zinc 5.63mg 51.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 231 kcal, Reported: 238 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.78 15.12 6.5% 45-65%
Protein 25.53 102.12 44.2% 10-35%
Total Fat 12.65 113.85 49.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 400 µg 100.00%
Iron, Fe 10.2 mg 56.67%
Protein 25.53 g 51.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 493 mg 164.33%
Fatty acids, total saturated 4.9 g 24.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 85.7 µg 3,570.83%
Copper, Cu 9.83 mg 1,092.22%
Vitamin A, RAE 7,782 µg 864.67%
Vitamin A, IU 25,998 IU 519.96%
Riboflavin (Vitamin B2) 4.59 mg 353.08%
Selenium, Se 116.1 µg 211.09%
Pantothenic acid (Vitamin B5) 6.33 mg 126.60%
Niacin (Vitamin B3) 16.68 mg 104.25%
Folate, food 400 µg 100.00%
Folate, DFE 400 µg 100.00%
Vitamin B6 0.95 mg 55.88%
Zinc, Zn 5.63 mg 51.18%
Phosphorus, P 427 mg 34.16%
Thiamin (Vitamin B1) 0.35 mg 29.17%
Manganese, Mn 0.594 mg 25.83%
Vitamin C, total ascorbic acid 13 mg 14.44%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.2 g
Energy 238 kcal 11.90% 2,000 kcal
Energy 996 kJ
Protein 25.53 g 51.06% 50 g
Total lipid (fat) 12.65 g 16.22% 78 g
Ash 1.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 10.2 mg 56.67% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 427 mg 34.16% 1,250 mg
Potassium, K 352 mg 7.49% 4,700 mg
Sodium, Na 124 mg 5.39% 2,300 mg
Zinc, Zn 5.63 mg 51.18% 11 mg
Copper, Cu 9.83 mg 1,092.22% 0.9 mg
Manganese, Mn 0.594 mg 25.83% 2.3 mg
Selenium, Se 116.1 µg 211.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13 mg 14.44% 90 mg
Thiamin (Vitamin B1) 0.35 mg 29.17% 1.2 mg
Riboflavin (Vitamin B2) 4.59 mg 353.08% 1.3 mg
Niacin (Vitamin B3) 16.68 mg 104.25% 16 mg
Pantothenic acid (Vitamin B5) 6.33 mg 126.60% 5 mg
Vitamin B6 0.95 mg 55.88% 1.7 mg
Folate, total (Vitamin B9) 400 µg 100.00% 400 µg
Folic acid 0 µg
Folate, food 400 µg 100.00% 400 µg
Folate, DFE 400 µg 100.00% 400 µg
Vitamin B12 85.7 µg 3,570.83% 2.4 µg
Vitamin A, RAE 7782 µg 864.67% 900 µg
Retinol 7777 µg
Vitamin A, IU 25998 IU 519.96% 5,000 IU


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.296 g
Threonine 1.104 g
Isoleucine 1.1 g
Leucine 2.086 g
Lysine 1.381 g
Methionine 0.554 g
Cystine 0.268 g
Phenylalanine 1.14 g
Tyrosine 0.91 g
Valine 1.405 g
Arginine 1.432 g
Histidine 0.6 g
Alanine 1.281 g
Aspartic acid 2.202 g
Glutamic acid 2.754 g
Glycine 1.234 g
Proline 1.221 g
Serine 1.1 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.78 g 1.37% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.9 g 24.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.14 g
SFA 16:0 1.72 g
SFA 18:0 2.82 g
Fatty acids, total monounsaturated 2.64 g
MUFA 16:1 0.32 g
MUFA 18:1 2.33 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.89 g
PUFA 18:2 0.81 g
PUFA 18:3 0.17 g
PUFA 18:4 0 g
PUFA 20:4 0.9 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 493 mg 164.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search