Food Nutrition Facts: Soy flour, low-fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

372

% Daily Value*
Total Fat 8.9g	11.4%
Saturated Fat 1.29g	6.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 30.63g	11.1%
Dietary Fiber 16g	57.1%
Total Sugars 9.33g Includes 0g Added Sugars 0%
Protein 49.81g	99.6%

Vitamin D 0mcg	0%
Calcium 285mg	21.9%
Iron 8.2mg	45.6%
Potassium 2,090mg	44.5%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 1.09mg	90.7%
Riboflavin 0.28mg	21.5%
Niacin 2.95mg	18.4%
Vitamin B6 1.05mg	61.8%
Folate 289mcg DFE	72.2%
Phosphorus 675mg	54%
Magnesium 285mg	67.9%
Zinc 4.1mg	37.3%
Choline 191.7mg	34.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	30.63	122.52	30.5%	45-65%
Protein	49.81	199.24	49.6%	10-35%
Total Fat	8.9	80.10	19.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	49.81 g	99.62%
Folate, total (Vitamin B9)	289 µg	72.25%
Fiber, total dietary	16 g	57.14%
Iron, Fe	8.2 mg	45.56%
Potassium, K	2,090 mg	44.47%
Calcium, Ca	285 mg	21.92%

Nutrient	Amount	DV%
Copper, Cu	1.6 mg	177.78%
Manganese, Mn	3.15 mg	136.96%
Selenium, Se	58.9 µg	107.09%
Thiamin (Vitamin B1)	1.088 mg	90.67%
Folate, food	289 µg	72.25%
Folate, DFE	289 µg	72.25%
Magnesium, Mg	285 mg	67.86%
Vitamin B6	1.05 mg	61.76%
Phosphorus, P	675 mg	54.00%
Zinc, Zn	4.1 mg	37.27%
Choline, total	191.7 mg	34.85%
Pantothenic acid (Vitamin B5)	1.55 mg	31.00%
Riboflavin (Vitamin B2)	0.28 mg	21.54%
Niacin (Vitamin B3)	2.95 mg	18.44%