Food Nutrition Facts: Natto

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Food Description:
(fdcid: 172443)
 Natto
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		211
% Daily Value*
Total Fat 11g 14.1%
Saturated Fat 1.59g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 12.68g 4.6%
Dietary Fiber 5.4g 19.3%
Total Sugars 4.89g
Includes 0g Added Sugars 0%
Protein 19.4g 38.8%
Vitamin D 0mcg 0%
Calcium 217mg 16.7%
Iron 8.6mg 47.8%
Potassium 729mg 15.5%
Vitamin A 0 mcg 0%
Vitamin C 13mg 14.4%
Thiamin 0.16mg 13.3%
Riboflavin 0.19mg 14.6%
Vitamin B6 0.13mg 7.6%
Folate 8mcg DFE 2%
Phosphorus 174mg 13.9%
Magnesium 115mg 27.4%
Zinc 3.03mg 27.5%
Choline 57mg 10.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 227 kcal, Reported: 211 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.68 50.72 22.3% 45-65%
Protein 19.4 77.60 34.1% 10-35%
Total Fat 11 99.00 43.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.6 mg 47.78%
Protein 19.4 g 38.80%
Fiber, total dietary 5.4 g 19.29%
Calcium, Ca 217 mg 16.69%
Potassium, K 729 mg 15.51%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.667 mg 74.11%
Manganese, Mn 1.528 mg 66.43%
Zinc, Zn 3.03 mg 27.55%
Magnesium, Mg 115 mg 27.38%
Vitamin K (phylloquinone) 23.1 µg 19.25%
Selenium, Se 8.8 µg 16.00%
Riboflavin (Vitamin B2) 0.19 mg 14.62%
Vitamin C, total ascorbic acid 13 mg 14.44%
Phosphorus, P 174 mg 13.92%
Thiamin (Vitamin B1) 0.16 mg 13.33%
Choline, total 57 mg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.02 g
Energy 211 kcal 10.55% 2,000 kcal
Energy 883 kJ
Protein 19.4 g 38.80% 50 g
Total lipid (fat) 11 g 14.10% 78 g
Ash 1.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 217 mg 16.69% 1,300 mg
Iron, Fe 8.6 mg 47.78% 18 mg
Magnesium, Mg 115 mg 27.38% 420 mg
Phosphorus, P 174 mg 13.92% 1,250 mg
Potassium, K 729 mg 15.51% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 3.03 mg 27.55% 11 mg
Copper, Cu 0.667 mg 74.11% 0.9 mg
Manganese, Mn 1.528 mg 66.43% 2.3 mg
Selenium, Se 8.8 µg 16.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13 mg 14.44% 90 mg
Thiamin (Vitamin B1) 0.16 mg 13.33% 1.2 mg
Riboflavin (Vitamin B2) 0.19 mg 14.62% 1.3 mg
Niacin (Vitamin B3) 0 mg 0.00% 16 mg
Pantothenic acid (Vitamin B5) 0.215 mg 4.30% 5 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 57 mg 10.36% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 23.1 µg 19.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.223 g
Threonine 0.813 g
Isoleucine 0.931 g
Leucine 1.509 g
Lysine 1.145 g
Methionine 0.208 g
Cystine 0.22 g
Phenylalanine 0.941 g
Tyrosine 0.556 g
Valine 1.018 g
Arginine 0.909 g
Histidine 0.512 g
Alanine 0.798 g
Aspartic acid 1.956 g
Glutamic acid 3.337 g
Glycine 0.646 g
Proline 1.403 g
Serine 1.121 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.68 g 4.61% 275 g
Fiber, total dietary 5.4 g 19.29% 28 g
Total Sugars 4.89 g 9.78% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.591 g 7.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.031 g
SFA 16:0 1.168 g
SFA 18:0 0.393 g
Fatty acids, total monounsaturated 2.43 g
MUFA 16:1 0.031 g
MUFA 18:1 2.399 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 6.21 g
PUFA 18:2 5.476 g
PUFA 18:3 0.734 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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