Food Nutrition Facts: Peanut flour, low fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

428

% Daily Value*
Total Fat 21.9g	28.1%
Saturated Fat 3.04g	15.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 31.27g	11.4%
Dietary Fiber 15.8g	56.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 33.8g	67.6%

Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 4.74mg	26.3%
Potassium 1,358mg	28.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.46mg	38.1%
Riboflavin 0.17mg	13.2%
Niacin 11.5mg	71.9%
Vitamin B6 0.3mg	17.9%
Folate 133mcg DFE	33.2%
Phosphorus 508mg	40.6%
Magnesium 48mg	11.4%
Zinc 5.99mg	54.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	31.27	125.08	27.3%	45-65%
Protein	33.8	135.20	29.6%	10-35%
Total Fat	21.9	197.10	43.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	33.8 g	67.60%
Fiber, total dietary	15.8 g	56.43%
Folate, total (Vitamin B9)	133 µg	33.25%
Potassium, K	1,358 mg	28.89%
Iron, Fe	4.74 mg	26.33%
Calcium, Ca	130 mg	10.00%

Nutrient	Amount	DV%
Total lipid (fat)	21.9 g	28.08%
Fatty acids, total saturated	3.04 g	15.20%

Nutrient	Amount	DV%
Copper, Cu	2.039 mg	226.56%
Manganese, Mn	4.231 mg	183.96%
Niacin (Vitamin B3)	11.499 mg	71.87%
Zinc, Zn	5.99 mg	54.45%
Phosphorus, P	508 mg	40.64%
Thiamin (Vitamin B1)	0.457 mg	38.08%
Folate, food	133 µg	33.25%
Folate, DFE	133 µg	33.25%
Pantothenic acid (Vitamin B5)	1.543 mg	30.86%
Vitamin B6	0.304 mg	17.88%
Riboflavin (Vitamin B2)	0.172 mg	13.23%
Selenium, Se	7.1 µg	12.91%
Magnesium, Mg	48 mg	11.43%