Food Nutrition Facts: Peanuts, virginia, raw

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Food Description:
(fdcid: 172434)
 Peanuts, virginia, raw
Scientific Name: Arachis hypogaea
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		563
% Daily Value*
Total Fat 48.75g 62.5%
Saturated Fat 6.43g 32.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Total Carbohydrate 16.54g 6%
Dietary Fiber 8.5g 30.4%
Total Sugars 3.95g
Includes 0g Added Sugars 0%
Protein 25.19g 50.4%
Vitamin D 0mcg 0%
Calcium 89mg 6.8%
Iron 2.55mg 14.2%
Potassium 690mg 14.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.65mg 54.4%
Riboflavin 0.13mg 10.1%
Niacin 12.38mg 77.3%
Vitamin B6 0.35mg 20.4%
Folate 239mcg DFE 59.8%
Phosphorus 380mg 30.4%
Magnesium 171mg 40.7%
Zinc 4.43mg 40.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 606 kcal, Reported: 563 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.54 66.16 10.9% 45-65%
Protein 25.19 100.76 16.6% 10-35%
Total Fat 48.75 438.75 72.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 239 µg 59.75%
Protein 25.19 g 50.38%
Fiber, total dietary 8.5 g 30.36%
Potassium, K 690 mg 14.68%
Iron, Fe 2.55 mg 14.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 48.75 g 62.50%
Fatty acids, total saturated 6.434 g 32.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.112 mg 123.56%
Niacin (Vitamin B3) 12.375 mg 77.34%
Manganese, Mn 1.696 mg 73.74%
Folate, food 239 µg 59.75%
Folate, DFE 239 µg 59.75%
Thiamin (Vitamin B1) 0.653 mg 54.42%
Vitamin E (alpha-tocopherol) 6.56 mg 43.73%
Magnesium, Mg 171 mg 40.71%
Zinc, Zn 4.43 mg 40.27%
Pantothenic acid (Vitamin B5) 1.759 mg 35.18%
Phosphorus, P 380 mg 30.40%
Vitamin B6 0.346 mg 20.35%
Selenium, Se 7.1 µg 12.91%
Riboflavin (Vitamin B2) 0.131 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.91 g
Energy 563 kcal 28.15% 2,000 kcal
Energy 2356 kJ
Protein 25.19 g 50.38% 50 g
Total lipid (fat) 48.75 g 62.50% 78 g
Ash 2.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 89 mg 6.85% 1,300 mg
Iron, Fe 2.55 mg 14.17% 18 mg
Magnesium, Mg 171 mg 40.71% 420 mg
Phosphorus, P 380 mg 30.40% 1,250 mg
Potassium, K 690 mg 14.68% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 4.43 mg 40.27% 11 mg
Copper, Cu 1.112 mg 123.56% 0.9 mg
Manganese, Mn 1.696 mg 73.74% 2.3 mg
Selenium, Se 7.1 µg 12.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.653 mg 54.42% 1.2 mg
Riboflavin (Vitamin B2) 0.131 mg 10.08% 1.3 mg
Niacin (Vitamin B3) 12.375 mg 77.34% 16 mg
Pantothenic acid (Vitamin B5) 1.759 mg 35.18% 5 mg
Vitamin B6 0.346 mg 20.35% 1.7 mg
Folate, total (Vitamin B9) 239 µg 59.75% 400 µg
Folic acid 0 µg
Folate, food 239 µg 59.75% 400 µg
Folate, DFE 239 µg 59.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 6.56 mg 43.73% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.245 g
Threonine 0.863 g
Isoleucine 0.886 g
Leucine 1.633 g
Lysine 0.904 g
Methionine 0.309 g
Cystine 0.323 g
Phenylalanine 1.306 g
Tyrosine 1.024 g
Valine 1.057 g
Arginine 3.013 g
Histidine 0.637 g
Alanine 1.001 g
Aspartic acid 3.073 g
Glutamic acid 5.265 g
Glycine 1.518 g
Proline 1.112 g
Serine 1.241 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.54 g 6.01% 275 g
Fiber, total dietary 8.5 g 30.36% 28 g
Total Sugars 3.95 g 7.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.434 g 32.17% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.039 g
SFA 10:0 0.039 g
SFA 12:0 0.039 g
SFA 14:0 0.013 g
SFA 16:0 4.963 g
SFA 18:0 1.267 g
Fatty acids, total monounsaturated 25.58 g
MUFA 16:1 0.053 g
MUFA 18:1 24.692 g
MUFA 20:1 0.544 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 14.877 g
PUFA 18:2 14.654 g
PUFA 18:3 0.019 g
PUFA 18:4 0 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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