Food Nutrition Facts: Lupins, mature seeds, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

371

% Daily Value*
Total Fat 9.74g	12.5%
Saturated Fat 1.16g	5.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	0.7%
Total Carbohydrate 40.37g	14.7%
Dietary Fiber 18.9g	67.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 36.17g	72.3%

Vitamin D 0mcg	0%
Calcium 176mg	13.5%
Iron 4.36mg	24.2%
Potassium 1,013mg	21.6%
Vitamin A 0 mcg	0%
Vitamin C 4.8mg	5.3%
Thiamin 0.64mg	53.3%
Riboflavin 0.22mg	16.9%
Niacin 2.19mg	13.7%
Vitamin B6 0.36mg	21%
Folate 355mcg DFE	88.8%
Phosphorus 440mg	35.2%
Magnesium 198mg	47.1%
Zinc 4.75mg	43.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	40.37	161.48	41.0%	45-65%
Protein	36.17	144.68	36.7%	10-35%
Total Fat	9.74	87.66	22.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	355 µg	88.75%
Protein	36.17 g	72.34%
Fiber, total dietary	18.9 g	67.50%
Iron, Fe	4.36 mg	24.22%
Potassium, K	1,013 mg	21.55%
Calcium, Ca	176 mg	13.54%

Nutrient	Amount	DV%
Copper, Cu	1.022 mg	113.56%
Manganese, Mn	2.382 mg	103.57%
Folate, food	355 µg	88.75%
Folate, DFE	355 µg	88.75%
Thiamin (Vitamin B1)	0.64 mg	53.33%
Magnesium, Mg	198 mg	47.14%
Zinc, Zn	4.75 mg	43.18%
Phosphorus, P	440 mg	35.20%
Vitamin B6	0.357 mg	21.00%
Riboflavin (Vitamin B2)	0.22 mg	16.92%
Pantothenic acid (Vitamin B5)	0.75 mg	15.00%
Selenium, Se	8.2 µg	14.91%
Niacin (Vitamin B3)	2.19 mg	13.69%