Food Nutrition Facts:
Chicken, broilers or fryers, wing, meat only, cooked, fried

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Food Description:
(fdcid: 172391)
 Chicken, broilers or fryers, wing, meat only, cooked, fried
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		211
% Daily Value*
Total Fat 9.15g 11.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.15g 60.3%
Vitamin D 0.1mcg 0.5%
Calcium 15mg 1.2%
Iron 1.14mg 6.3%
Potassium 208mg 4.4%
Vitamin A 61 IU 1.2%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.8%
Riboflavin 0.13mg 9.8%
Niacin 7.24mg 45.2%
Vitamin B6 0.59mg 34.7%
Folate 4mcg DFE 1%
Vitamin B12 0.34mcg 14.2%
Phosphorus 164mg 13.1%
Magnesium 21mg 5%
Zinc 2.12mg 19.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 203 kcal, Reported: 211 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.15 120.60 59.4% 10-35%
Total Fat 9.15 82.35 40.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 30.15 g 60.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 84 mg 28.00%
总饱和脂肪酸 Fatty acids, total saturated 2.5 g 12.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 25.4 µg 46.18%
烟酸 Niacin (维生素 B3) 7.239 mg 45.24%
维生素 B6 (Vitamin B6) 0.59 mg 34.71%
泛酸 Pantothenic acid (维生素 B5) 0.989 mg 19.78%
锌 Zinc, Zn 2.12 mg 19.27%
维生素 B12 (Vitamin B12) 0.34 µg 14.17%
磷 Phosphorus, P 164 mg 13.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.83 g
能量 Energy 211 kcal 10.55% 2,000 kcal
Energy 883 kJ
蛋白质 Protein 30.15 g 60.30% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.15 g 11.73% 78 g
Ash 0.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 15 mg 1.15% 1,300 mg
铁 Iron, Fe 1.14 mg 6.33% 18 mg
镁 Magnesium, Mg 21 mg 5.00% 420 mg
磷 Phosphorus, P 164 mg 13.12% 1,250 mg
钾 Potassium, K 208 mg 4.43% 4,700 mg
钠 Sodium, Na 91 mg 3.96% 2,300 mg
锌 Zinc, Zn 2.12 mg 19.27% 11 mg
铜 Copper, Cu 0.053 mg 5.89% 0.9 mg
锰 Manganese, Mn 0.016 mg 0.70% 2.3 mg
硒 Selenium, Se 25.4 µg 46.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.046 mg 3.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.128 mg 9.85% 1.3 mg
烟酸 Niacin (维生素 B3) 7.239 mg 45.24% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.989 mg 19.78% 5 mg
维生素 B6 (Vitamin B6) 0.59 mg 34.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
维生素 B12 (Vitamin B12) 0.34 µg 14.17% 2.4 µg
Retinol 18 µg
维生素 A Vitamin A, IU 61 IU 1.22% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 3 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.352 g
Threonine 1.274 g
Isoleucine 1.592 g
Leucine 2.262 g
Lysine 2.562 g
Methionine 0.835 g
Cystine 0.386 g
Phenylalanine 1.196 g
Tyrosine 1.018 g
Valine 1.496 g
Arginine 1.819 g
Histidine 0.936 g
Alanine 1.645 g
Aspartic acid 2.687 g
Glutamic acid 4.516 g
Glycine 1.481 g
Proline 1.24 g
Serine 1.038 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.5 g 12.50% 20 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.64 g
SFA 18:0 0.72 g
Fatty acids, total monounsaturated 3.08 g
MUFA 16:1 0.28 g
MUFA 18:1 2.7 g
MUFA 20:1 0.04 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.07 g
PUFA 18:2 1.56 g
PUFA 18:3 0.08 g
PUFA 20:4 0.17 g
PUFA 20:5 n-3 (EPA) 0.02 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.07 g
胆固醇 Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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