Food Nutrition Facts:
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

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Food Description:
(fdcid: 172252)
 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Food Category: Baby Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		344
% Daily Value*
Total Fat 2.3g 2.9%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 85.79g 31.2%
Dietary Fiber 3.8g 13.6%
Total Sugars 17.84g
Includes 0g Added Sugars 0%
Protein 6.19g 12.4%
Vitamin D 0mcg 0%
Calcium 535mg 41.2%
Iron 24.74mg 137.4%
Potassium 196mg 4.2%
Vitamin A 1 mcg 0.1%
Vitamin C 1.3mg 1.4%
Thiamin 1.56mg 130.2%
Riboflavin 2.27mg 174.4%
Niacin 28.77mg 179.8%
Vitamin B6 1.8mg 105.9%
Folate 16mcg DFE
(6mcg folic acid) 		4%
Phosphorus 448mg 35.8%
Magnesium 60mg 14.3%
Zinc 17.46mg 158.7%
Choline 11.5mg 2.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 344 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.79 343.16 88.3% 45-65%
Protein 6.19 24.76 6.4% 10-35%
Total Fat 2.3 20.70 5.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 24.74 mg 137.44%
Calcium, Ca 535 mg 41.15%
Fiber, total dietary 3.8 g 13.57%
Protein 6.19 g 12.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 17.84 g 35.68%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 28.767 mg 179.79%
Riboflavin (Vitamin B2) 2.267 mg 174.38%
Zinc, Zn 17.46 mg 158.73%
Thiamin (Vitamin B1) 1.563 mg 130.25%
Vitamin B6 1.8 mg 105.88%
Manganese, Mn 1.646 mg 71.57%
Vitamin E (alpha-tocopherol) 10.33 mg 68.87%
Phosphorus, P 448 mg 35.84%
Copper, Cu 0.213 mg 23.67%
Magnesium, Mg 60 mg 14.29%
Pantothenic acid (Vitamin B5) 0.635 mg 12.70%
Selenium, Se 6.2 µg 11.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.62 g
Energy 344 kcal 17.20% 2,000 kcal
Energy 1440 kJ
Protein 6.19 g 12.38% 50 g
Total lipid (fat) 2.3 g 2.95% 78 g
Ash 2.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 535 mg 41.15% 1,300 mg
Iron, Fe 24.74 mg 137.44% 18 mg
Magnesium, Mg 60 mg 14.29% 420 mg
Phosphorus, P 448 mg 35.84% 1,250 mg
Potassium, K 196 mg 4.17% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 17.46 mg 158.73% 11 mg
Copper, Cu 0.213 mg 23.67% 0.9 mg
Manganese, Mn 1.646 mg 71.57% 2.3 mg
Selenium, Se 6.2 µg 11.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.3 mg 1.44% 90 mg
Thiamin (Vitamin B1) 1.563 mg 130.25% 1.2 mg
Riboflavin (Vitamin B2) 2.267 mg 174.38% 1.3 mg
Niacin (Vitamin B3) 28.767 mg 179.79% 16 mg
Pantothenic acid (Vitamin B5) 0.635 mg 12.70% 5 mg
Vitamin B6 1.8 mg 105.88% 1.7 mg
Folate, total (Vitamin B9) 16 µg 4.00% 400 µg
Folic acid 6 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 20 µg 5.00% 400 µg
Choline, total 11.5 mg 2.09% 550 mg
Betaine 39.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 4 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 45 µg
Vitamin E (alpha-tocopherol) 10.33 mg 68.87% 15 mg
Vitamin E, added 10.07 mg
Tocopherol, beta 0.41 mg
Tocopherol, gamma 10.73 mg
Tocopherol, delta 5.93 mg
Tocotrienol, alpha 0.17 mg
Tocotrienol, beta 0.2 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.058 g
Threonine 0.156 g
Isoleucine 0.183 g
Leucine 0.368 g
Lysine 0.156 g
Methionine 0.104 g
Cystine 0.087 g
Phenylalanine 0.248 g
Tyrosine 0.205 g
Valine 0.256 g
Arginine 0.357 g
Histidine 0.121 g
Alanine 0.239 g
Aspartic acid 0.404 g
Glutamic acid 1.047 g
Glycine 0.209 g
Proline 0.36 g
Serine 0.239 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.79 g 31.20% 275 g
Fiber, total dietary 3.8 g 13.57% 28 g
Total Sugars 17.84 g 35.68% 50 g
Sucrose 14.9 g
Glucose 1.13 g
Fructose 1.81 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 59.17 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.143 g 0.71% 20 g
SFA 4:0 0.002 g
SFA 6:0 0.002 g
SFA 8:0 0.002 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.004 g
SFA 15:0 0.002 g
SFA 16:0 0.115 g
SFA 17:0 0 g
SFA 18:0 0.012 g
SFA 20:0 0.001 g
SFA 22:0 0.001 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.306 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.001 g
MUFA 16:1 c 0.001 g
MUFA 17:1 0 g
MUFA 18:1 0.151 g
MUFA 18:1 c 0.151 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.527 g
PUFA 18:2 0.252 g
PUFA 18:2 n-6 c,c 0.252 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.011 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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