Food Nutrition Facts: Cheese substitute, mozzarella

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172198)
 Cheese substitute, mozzarella
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		248
% Daily Value*
Total Fat 12.22g 15.7%
Saturated Fat 3.71g 18.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 685mg 29.8%
Total Carbohydrate 23.67g 8.6%
Dietary Fiber 0g 0%
Total Sugars 23.67g
Includes 0g Added Sugars 0%
Protein 11.47g 22.9%
Vitamin D 0mcg 0%
Calcium 610mg 46.9%
Iron 0.4mg 2.2%
Potassium 455mg 9.7%
Vitamin A 437 mcg 48.6%
Vitamin C 0.1mg 0.1%
Thiamin 0.03mg 2.2%
Riboflavin 0.44mg 34.2%
Niacin 0.32mg 2%
Vitamin B6 0.05mg 3%
Folate 11mcg DFE 2.8%
Vitamin B12 0.81mcg 33.8%
Phosphorus 583mg 46.6%
Magnesium 41mg 9.8%
Zinc 1.92mg 17.5%
Choline 13.7mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 251 kcal, Reported: 248 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.67 94.68 37.8% 45-65%
Protein 11.47 45.88 18.3% 10-35%
Total Fat 12.22 109.98 43.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 610 mg 46.92%
Protein 11.47 g 22.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 23.67 g 47.34%
Sodium, Na 685 mg 29.78%
Fatty acids, total saturated 3.711 g 18.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 437 µg 48.56%
Phosphorus, P 583 mg 46.64%
Selenium, Se 19.2 µg 34.91%
Riboflavin (Vitamin B2) 0.444 mg 34.15%
Vitamin B12 0.81 µg 33.75%
Vitamin A, IU 1,457 IU 29.14%
Zinc, Zn 1.92 mg 17.45%
Copper, Cu 0.11 mg 12.22%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 47.36 g
Energy 248 kcal 12.40% 2,000 kcal
Energy 1038 kJ
Protein 11.47 g 22.94% 50 g
Total lipid (fat) 12.22 g 15.67% 78 g
Ash 5.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 610 mg 46.92% 1,300 mg
Iron, Fe 0.4 mg 2.22% 18 mg
Magnesium, Mg 41 mg 9.76% 420 mg
Phosphorus, P 583 mg 46.64% 1,250 mg
Potassium, K 455 mg 9.68% 4,700 mg
Sodium, Na 685 mg 29.78% 2,300 mg
Zinc, Zn 1.92 mg 17.45% 11 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 0.028 mg 1.22% 2.3 mg
Selenium, Se 19.2 µg 34.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.026 mg 2.17% 1.2 mg
Riboflavin (Vitamin B2) 0.444 mg 34.15% 1.3 mg
Niacin (Vitamin B3) 0.317 mg 1.98% 16 mg
Pantothenic acid (Vitamin B5) 0.083 mg 1.66% 5 mg
Vitamin B6 0.051 mg 3.00% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 13.7 mg 2.49% 550 mg
Vitamin B12 0.81 µg 33.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 437 µg 48.56% 900 µg
Retinol 437 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1457 IU 29.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1 µg 0.83% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.151 g
Threonine 0.397 g
Isoleucine 0.57 g
Leucine 0.924 g
Lysine 0.793 g
Methionine 0.282 g
Cystine 0.05 g
Phenylalanine 0.525 g
Tyrosine 0.572 g
Valine 0.68 g
Arginine 0.388 g
Histidine 0.286 g
Alanine 0.273 g
Aspartic acid 0.682 g
Glutamic acid 2.172 g
Glycine 0.167 g
Proline 1.036 g
Serine 0.532 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.67 g 8.61% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 23.67 g 47.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.711 g 18.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.012 g
SFA 10:0 0.012 g
SFA 12:0 0.048 g
SFA 14:0 0.049 g
SFA 16:0 2.369 g
SFA 18:0 1.222 g
Fatty acids, total monounsaturated 6.243 g
MUFA 16:1 0 g
MUFA 18:1 6.243 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.738 g
PUFA 18:2 1.664 g
PUFA 18:3 0.074 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search