Food Nutrition Facts: Egg, turkey, whole, fresh, raw

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Food Description:
(fdcid: 172192)
 Egg, turkey, whole, fresh, raw
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		171
% Daily Value*
Total Fat 11.88g 15.2%
Saturated Fat 3.63g 18.2%
Trans Fat 0g
Cholesterol 933mg 311%
Sodium 151mg 6.6%
Total Carbohydrate 1.15g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.68g 27.4%
Vitamin D 0mcg 0%
Calcium 99mg 7.6%
Iron 4.1mg 22.8%
Potassium 142mg 3%
Vitamin A 166 mcg 18.4%
Vitamin C 0mg 0%
Thiamin 0.11mg 9.2%
Riboflavin 0.47mg 36.2%
Niacin 0.02mg 0.1%
Vitamin B6 0.13mg 7.7%
Folate 71mcg DFE 17.8%
Vitamin B12 1.69mcg 70.4%
Phosphorus 170mg 13.6%
Magnesium 13mg 3.1%
Zinc 1.58mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 171 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.15 4.60 2.8% 45-65%
Protein 13.68 54.72 32.9% 10-35%
Total Fat 11.88 106.92 64.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.68 g 27.36%
Iron, Fe 4.1 mg 22.78%
Folate, total (Vitamin B9) 71 µg 17.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 933 mg 311.00%
Fatty acids, total saturated 3.632 g 18.16%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.69 µg 70.42%
Selenium, Se 34.3 µg 62.36%
Pantothenic acid (Vitamin B5) 1.889 mg 37.78%
Riboflavin (Vitamin B2) 0.47 mg 36.15%
Vitamin A, RAE 166 µg 18.44%
Folate, food 71 µg 17.75%
Folate, DFE 71 µg 17.75%
Zinc, Zn 1.58 mg 14.36%
Phosphorus, P 170 mg 13.60%
Vitamin A, IU 554 IU 11.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.5 g
Energy 171 kcal 8.55% 2,000 kcal
Energy 716 kJ
Protein 13.68 g 27.36% 50 g
Total lipid (fat) 11.88 g 15.23% 78 g
Ash 0.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 99 mg 7.62% 1,300 mg
Iron, Fe 4.1 mg 22.78% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 170 mg 13.60% 1,250 mg
Potassium, K 142 mg 3.02% 4,700 mg
Sodium, Na 151 mg 6.57% 2,300 mg
Zinc, Zn 1.58 mg 14.36% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 34.3 µg 62.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.11 mg 9.17% 1.2 mg
Riboflavin (Vitamin B2) 0.47 mg 36.15% 1.3 mg
Niacin (Vitamin B3) 0.024 mg 0.15% 16 mg
Pantothenic acid (Vitamin B5) 1.889 mg 37.78% 5 mg
Vitamin B6 0.131 mg 7.71% 1.7 mg
Folate, total (Vitamin B9) 71 µg 17.75% 400 µg
Folic acid 0 µg
Folate, food 71 µg 17.75% 400 µg
Folate, DFE 71 µg 17.75% 400 µg
Vitamin B12 1.69 µg 70.42% 2.4 µg
Vitamin A, RAE 166 µg 18.44% 900 µg
Retinol 166 µg
Vitamin A, IU 554 IU 11.08% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.219 g
Threonine 0.672 g
Isoleucine 0.855 g
Leucine 1.201 g
Lysine 0.924 g
Methionine 0.442 g
Cystine 0.326 g
Phenylalanine 0.773 g
Tyrosine 0.569 g
Valine 0.985 g
Arginine 0.876 g
Histidine 0.33 g
Alanine 0.799 g
Aspartic acid 1.357 g
Glutamic acid 1.742 g
Glycine 0.455 g
Proline 0.543 g
Serine 1.04 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.15 g 0.42% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.632 g 18.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.036 g
SFA 16:0 2.719 g
SFA 18:0 0.877 g
Fatty acids, total monounsaturated 4.571 g
MUFA 16:1 0.672 g
MUFA 18:1 3.899 g
Fatty acids, total polyunsaturated 1.658 g
PUFA 18:2 1.166 g
PUFA 18:3 0.079 g
PUFA 20:4 0.127 g
Cholesterol 933 mg 311.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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