Food Nutrition Facts: Egg, turkey, whole, fresh, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

171

% Daily Value*
Total Fat 11.88g	15.2%
Saturated Fat 3.63g	18.2%
Trans Fat 0g
Cholesterol 933mg	311%
Sodium 151mg	6.6%
Total Carbohydrate 1.15g	0.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.68g	27.4%

Vitamin D 0mcg	0%
Calcium 99mg	7.6%
Iron 4.1mg	22.8%
Potassium 142mg	3%
Vitamin A 166 mcg	18.4%
Vitamin C 0mg	0%
Thiamin 0.11mg	9.2%
Riboflavin 0.47mg	36.2%
Niacin 0.02mg	0.1%
Vitamin B6 0.13mg	7.7%
Folate 71mcg DFE	17.8%
Vitamin B12 1.69mcg	70.4%
Phosphorus 170mg	13.6%
Magnesium 13mg	3.1%
Zinc 1.58mg	14.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.15	4.60	2.8%	45-65%
Protein	13.68	54.72	32.9%	10-35%
Total Fat	11.88	106.92	64.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	13.68 g	27.36%
铁 Iron, Fe	4.1 mg	22.78%
叶酸 Folate, total (维生素 B9)	71 µg	17.75%

Nutrient	Amount	DV%
胆固醇 Cholesterol	933 mg	311.00%
总饱和脂肪酸 Fatty acids, total saturated	3.632 g	18.16%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	1.69 µg	70.42%
硒 Selenium, Se	34.3 µg	62.36%
泛酸 Pantothenic acid (维生素 B5)	1.889 mg	37.78%
核黄素 Riboflavin (维生素 B2)	0.47 mg	36.15%
维生素 A , RAE (Vitamin A, RAE)	166 µg	18.44%
Folate, food	71 µg	17.75%
Folate, DFE	71 µg	17.75%
锌 Zinc, Zn	1.58 mg	14.36%
磷 Phosphorus, P	170 mg	13.60%
维生素 A Vitamin A, IU	554 IU	11.08%