Food Nutrition Facts: Beerwurst, beer salami, pork and beef

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Food Description:
(fdcid: 172011)
 Beerwurst, beer salami, pork and beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 22.53g 28.9%
Saturated Fat 8.44g 42.2%
Trans Fat 0g
Cholesterol 62mg 20.7%
Sodium 881mg 38.3%
Total Carbohydrate 3.76g 1.4%
Dietary Fiber 0.9g 3.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14g 28%
Vitamin D 0.9mcg 4.5%
Calcium 27mg 2.1%
Iron 1.73mg 9.6%
Potassium 244mg 5.2%
Vitamin A 3 mcg 0.3%
Vitamin C 0.6mg 0.7%
Thiamin 0.25mg 20.5%
Riboflavin 0.17mg 13.3%
Niacin 2.98mg 18.6%
Vitamin B6 0.23mg 13.5%
Folate 5mcg DFE 1.2%
Vitamin B12 1.16mcg 48.3%
Phosphorus 135mg 10.8%
Magnesium 19mg 4.5%
Zinc 2.21mg 20.1%
Choline 67.1mg 12.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 274 kcal, Reported: 277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.76 15.04 5.5% 45-65%
Protein 14 56.00 20.5% 10-35%
Total Fat 22.53 202.77 74.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14 g 28.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.438 g 42.19%
Sodium, Na 881 mg 38.30%
Total lipid (fat) 22.53 g 28.88%
Cholesterol 62 mg 20.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.16 µg 48.33%
Selenium, Se 17.4 µg 31.64%
Thiamin (Vitamin B1) 0.246 mg 20.50%
Zinc, Zn 2.21 mg 20.09%
Niacin (Vitamin B3) 2.975 mg 18.59%
Vitamin B6 0.23 mg 13.53%
Riboflavin (Vitamin B2) 0.173 mg 13.31%
Choline, total 67.1 mg 12.20%
Copper, Cu 0.103 mg 11.44%
Phosphorus, P 135 mg 10.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.71 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1159 kJ
Protein 14 g 28.00% 50 g
Total lipid (fat) 22.53 g 28.88% 78 g
Ash 2.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 27 mg 2.08% 1,300 mg
Iron, Fe 1.73 mg 9.61% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 135 mg 10.80% 1,250 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 881 mg 38.30% 2,300 mg
Zinc, Zn 2.21 mg 20.09% 11 mg
Copper, Cu 0.103 mg 11.44% 0.9 mg
Manganese, Mn 0.155 mg 6.74% 2.3 mg
Selenium, Se 17.4 µg 31.64% 55 µg
Fluoride, F 41.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.246 mg 20.50% 1.2 mg
Riboflavin (Vitamin B2) 0.173 mg 13.31% 1.3 mg
Niacin (Vitamin B3) 2.975 mg 18.59% 16 mg
Pantothenic acid (Vitamin B5) 0.297 mg 5.94% 5 mg
Vitamin B6 0.23 mg 13.53% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 67.1 mg 12.20% 550 mg
Betaine 3.1 mg
Vitamin B12 1.16 µg 48.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 36 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.76 g 1.37% 275 g
Fiber, total dietary 0.9 g 3.21% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.438 g 42.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.012 g
SFA 12:0 0.024 g
SFA 14:0 0.691 g
SFA 16:0 4.961 g
SFA 18:0 2.669 g
Fatty acids, total monounsaturated 10.105 g
MUFA 16:1 0.683 g
MUFA 18:1 9.191 g
MUFA 20:1 0.171 g
MUFA 22:1 0.028 g
Fatty acids, total polyunsaturated 2.08 g
PUFA 18:2 1.837 g
PUFA 18:3 0.154 g
PUFA 18:4 0 g
PUFA 20:4 0.065 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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