Food Nutrition Facts:
Crustaceans, crab, queen, cooked, moist heat

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Food Description:
(fdcid: 172008)
 Crustaceans, crab, queen, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		115
% Daily Value*
Total Fat 1.51g 1.9%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 691mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.72g 47.4%
Vitamin D 0mcg 0%
Calcium 33mg 2.5%
Iron 2.88mg 16%
Potassium 200mg 4.3%
Vitamin A 52 mcg 5.8%
Vitamin C 7.2mg 8%
Thiamin 0.1mg 8.1%
Riboflavin 0.24mg 18.8%
Niacin 2.88mg 18%
Vitamin B6 0.17mg 10.2%
Folate 42mcg DFE 10.5%
Vitamin B12 10.38mcg 432.5%
Phosphorus 128mg 10.2%
Magnesium 63mg 15%
Zinc 3.59mg 32.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 108 kcal, Reported: 115 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.72 94.88 87.5% 10-35%
Total Fat 1.51 13.59 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.72 g 47.44%
Iron, Fe 2.88 mg 16.00%
Folate, total (Vitamin B9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 691 mg 30.04%
Cholesterol 71 mg 23.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.38 µg 432.50%
Selenium, Se 44.4 µg 80.73%
Copper, Cu 0.621 mg 69.00%
Zinc, Zn 3.59 mg 32.64%
Riboflavin (Vitamin B2) 0.244 mg 18.77%
Niacin (Vitamin B3) 2.885 mg 18.03%
Magnesium, Mg 63 mg 15.00%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%
Phosphorus, P 128 mg 10.24%
Vitamin B6 0.173 mg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.1 g
Energy 115 kcal 5.75% 2,000 kcal
Energy 481 kJ
Protein 23.72 g 47.44% 50 g
Total lipid (fat) 1.51 g 1.94% 78 g
Ash 2.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 2.88 mg 16.00% 18 mg
Magnesium, Mg 63 mg 15.00% 420 mg
Phosphorus, P 128 mg 10.24% 1,250 mg
Potassium, K 200 mg 4.26% 4,700 mg
Sodium, Na 691 mg 30.04% 2,300 mg
Zinc, Zn 3.59 mg 32.64% 11 mg
Copper, Cu 0.621 mg 69.00% 0.9 mg
Manganese, Mn 0.037 mg 1.61% 2.3 mg
Selenium, Se 44.4 µg 80.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 7.2 mg 8.00% 90 mg
Thiamin (Vitamin B1) 0.097 mg 8.08% 1.2 mg
Riboflavin (Vitamin B2) 0.244 mg 18.77% 1.3 mg
Niacin (Vitamin B3) 2.885 mg 18.03% 16 mg
Pantothenic acid (Vitamin B5) 0.404 mg 8.08% 5 mg
Vitamin B6 0.173 mg 10.18% 1.7 mg
Folate, total (Vitamin B9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
Vitamin B12 10.38 µg 432.50% 2.4 µg
Vitamin A, RAE 52 µg 5.78% 900 µg
Retinol 52 µg
Vitamin A, IU 173 IU 3.46% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.33 g
Threonine 0.956 g
Isoleucine 1.146 g
Leucine 1.878 g
Lysine 2.061 g
Methionine 0.668 g
Cystine 0.266 g
Phenylalanine 0.998 g
Tyrosine 0.789 g
Valine 1.112 g
Arginine 2.068 g
Histidine 0.482 g
Alanine 1.34 g
Aspartic acid 2.448 g
Glutamic acid 4.038 g
Glycine 1.427 g
Proline 0.782 g
Serine 0.93 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.183 g 0.92% 20 g
SFA 14:0 0.005 g
SFA 16:0 0.152 g
SFA 18:0 0.026 g
Fatty acids, total monounsaturated 0.328 g
MUFA 16:1 0.064 g
MUFA 18:1 0.236 g
MUFA 20:1 0.028 g
Fatty acids, total polyunsaturated 0.54 g
PUFA 18:2 0.008 g
PUFA 18:3 0.003 g
PUFA 18:4 0.001 g
PUFA 20:4 0.042 g
PUFA 20:5 n-3 (EPA) 0.332 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.145 g
Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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