食物营养成分:
Crustaceans, crab, queen, cooked, moist heat
|
食物描述:
(fdcid: 172008)
|
Crustaceans, crab, queen, cooked, moist heat |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 75.1 | g | ||
能量 Energy
|
115 | kcal | 5.75% | 2,000 kcal |
| Energy | 481 | kJ | ||
|
蛋白质 Protein
|
23.72 | g | 47.44% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
1.51 | g | 1.94% | 78 g |
| Ash | 2.56 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
33 | mg | 2.54% | 1,300 mg |
|
铁 Iron, Fe
|
2.88 | mg | 16.00% | 18 mg |
|
镁 Magnesium, Mg
|
63 | mg | 15.00% | 420 mg |
|
磷 Phosphorus, P
|
128 | mg | 10.24% | 1,250 mg |
|
钾 Potassium, K
|
200 | mg | 4.26% | 4,700 mg |
|
钠 Sodium, Na
|
691 | mg | 30.04% | 2,300 mg |
|
锌 Zinc, Zn
|
3.59 | mg | 32.64% | 11 mg |
|
铜 Copper, Cu
|
0.621 | mg | 69.00% | 0.9 mg |
|
锰 Manganese, Mn
|
0.037 | mg | 1.61% | 2.3 mg |
|
硒 Selenium, Se
|
44.4 | µg | 80.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
7.2 | mg | 8.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.097 | mg | 8.08% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.244 | mg | 18.77% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
2.885 | mg | 18.03% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.404 | mg | 8.08% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.173 | mg | 10.18% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
42 | µg | 10.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 42 | µg | 10.50% | 400 µg |
| Folate, DFE | 42 | µg | 10.50% | 400 µg |
|
维生素 B12 (Vitamin B12)
|
10.38 | µg | 432.50% | 2.4 µg |
|
维生素 A , RAE (Vitamin A, RAE)
|
52 | µg | 5.78% | 900 µg |
| Retinol | 52 | µg | ||
|
维生素 A Vitamin A, IU
|
173 | IU | 3.46% | 5,000 IU |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.33 | g | ||
| Threonine | 0.956 | g | ||
| Isoleucine | 1.146 | g | ||
| Leucine | 1.878 | g | ||
| Lysine | 2.061 | g | ||
| Methionine | 0.668 | g | ||
| Cystine | 0.266 | g | ||
| Phenylalanine | 0.998 | g | ||
| Tyrosine | 0.789 | g | ||
| Valine | 1.112 | g | ||
| Arginine | 2.068 | g | ||
| Histidine | 0.482 | g | ||
| Alanine | 1.34 | g | ||
| Aspartic acid | 2.448 | g | ||
| Glutamic acid | 4.038 | g | ||
| Glycine | 1.427 | g | ||
| Proline | 0.782 | g | ||
| Serine | 0.93 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
0.183 | g | 0.92% | 20 g |
| SFA 14:0 | 0.005 | g | ||
| SFA 16:0 | 0.152 | g | ||
| SFA 18:0 | 0.026 | g | ||
| Fatty acids, total monounsaturated | 0.328 | g | ||
| MUFA 16:1 | 0.064 | g | ||
| MUFA 18:1 | 0.236 | g | ||
| MUFA 20:1 | 0.028 | g | ||
| Fatty acids, total polyunsaturated | 0.54 | g | ||
| PUFA 18:2 | 0.008 | g | ||
| PUFA 18:3 | 0.003 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:4 | 0.042 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.332 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.145 | g | ||
|
胆固醇 Cholesterol
|
71 | mg | 23.67% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |