Food Nutrition Facts:
Crustaceans, crab, dungeness, cooked, moist heat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172007)
 Crustaceans, crab, dungeness, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		110
% Daily Value*
Total Fat 1.24g 1.6%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Cholesterol 76mg 25.3%
Sodium 378mg 16.4%
Total Carbohydrate 0.95g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.32g 44.6%
Vitamin D 0mcg 0%
Calcium 59mg 4.5%
Iron 0.43mg 2.4%
Potassium 408mg 8.7%
Vitamin A 31 mcg 3.4%
Vitamin C 3.6mg 4%
Thiamin 0.06mg 4.8%
Riboflavin 0.2mg 15.6%
Niacin 3.62mg 22.6%
Vitamin B6 0.17mg 10.2%
Folate 42mcg DFE 10.5%
Vitamin B12 10.38mcg 432.5%
Phosphorus 175mg 14%
Magnesium 58mg 13.8%
Zinc 5.47mg 49.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 104 kcal, Reported: 110 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.95 3.80 3.6% 45-65%
Protein 22.32 89.28 85.6% 10-35%
Total Fat 1.24 11.16 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 22.32 g 44.64%
叶酸 Folate, total (维生素 B9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 76 mg 25.33%
钠 Sodium, Na 378 mg 16.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 10.38 µg 432.50%
硒 Selenium, Se 47.6 µg 86.55%
铜 Copper, Cu 0.734 mg 81.56%
锌 Zinc, Zn 5.47 mg 49.73%
烟酸 Niacin (维生素 B3) 3.623 mg 22.64%
核黄素 Riboflavin (维生素 B2) 0.203 mg 15.62%
磷 Phosphorus, P 175 mg 14.00%
镁 Magnesium, Mg 58 mg 13.81%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%
维生素 B6 (Vitamin B6) 0.173 mg 10.18%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.31 g
能量 Energy 110 kcal 5.50% 2,000 kcal
Energy 460 kJ
蛋白质 Protein 22.32 g 44.64% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.24 g 1.59% 78 g
Ash 2.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 59 mg 4.54% 1,300 mg
铁 Iron, Fe 0.43 mg 2.39% 18 mg
镁 Magnesium, Mg 58 mg 13.81% 420 mg
磷 Phosphorus, P 175 mg 14.00% 1,250 mg
钾 Potassium, K 408 mg 8.68% 4,700 mg
钠 Sodium, Na 378 mg 16.43% 2,300 mg
锌 Zinc, Zn 5.47 mg 49.73% 11 mg
铜 Copper, Cu 0.734 mg 81.56% 0.9 mg
锰 Manganese, Mn 0.097 mg 4.22% 2.3 mg
硒 Selenium, Se 47.6 µg 86.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3.6 mg 4.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.057 mg 4.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.203 mg 15.62% 1.3 mg
烟酸 Niacin (维生素 B3) 3.623 mg 22.64% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.404 mg 8.08% 5 mg
维生素 B6 (Vitamin B6) 0.173 mg 10.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
维生素 B12 (Vitamin B12) 10.38 µg 432.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 31 µg 3.44% 900 µg
Retinol 31 µg
维生素 A Vitamin A, IU 104 IU 2.08% 5,000 IU


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.311 g
Threonine 0.9 g
Isoleucine 1.079 g
Leucine 1.768 g
Lysine 1.939 g
Methionine 0.629 g
Cystine 0.25 g
Phenylalanine 0.939 g
Tyrosine 0.743 g
Valine 1.046 g
Arginine 1.946 g
Histidine 0.454 g
Alanine 1.261 g
Aspartic acid 2.303 g
Glutamic acid 3.8 g
Glycine 1.343 g
Proline 0.736 g
Serine 0.875 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.95 g 0.35% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.168 g 0.84% 20 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.114 g
SFA 18:0 0.053 g
Fatty acids, total monounsaturated 0.214 g
MUFA 16:1 0.055 g
MUFA 18:1 0.119 g
MUFA 20:1 0.014 g
MUFA 22:1 0.026 g
Fatty acids, total polyunsaturated 0.407 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.281 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.113 g
胆固醇 Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search