Food Nutrition Facts: Fish, sucker, white, cooked, dry heat

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Food Description:
(fdcid: 172002)
 Fish, sucker, white, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		119
% Daily Value*
Total Fat 2.97g 3.8%
Saturated Fat 0.58g 2.9%
Trans Fat 0g
Cholesterol 53mg 17.7%
Sodium 51mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.49g 43%
Vitamin D 0mcg 0%
Calcium 90mg 6.9%
Iron 1.67mg 9.3%
Potassium 487mg 10.4%
Vitamin A 59 mcg 6.6%
Vitamin C 0mg 0%
Thiamin 0.01mg 1%
Riboflavin 0.09mg 6.5%
Niacin 1.46mg 9.1%
Vitamin B6 0.23mg 13.6%
Folate 17mcg DFE 4.2%
Vitamin B12 2.31mcg 96.2%
Phosphorus 269mg 21.5%
Magnesium 38mg 9%
Zinc 0.96mg 8.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 113 kcal, Reported: 119 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.49 85.96 76.3% 10-35%
Total Fat 2.97 26.73 23.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.49 g 42.98%
Potassium, K 487 mg 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 53 mg 17.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.31 µg 96.25%
Manganese, Mn 0.769 mg 33.43%
Selenium, Se 16.2 µg 29.45%
Copper, Cu 0.25 mg 27.78%
Phosphorus, P 269 mg 21.52%
Pantothenic acid (Vitamin B5) 0.865 mg 17.30%
Vitamin B6 0.231 mg 13.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.99 g
Energy 119 kcal 5.95% 2,000 kcal
Energy 498 kJ
Protein 21.49 g 42.98% 50 g
Total lipid (fat) 2.97 g 3.81% 78 g
Ash 1.87 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 90 mg 6.92% 1,300 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 269 mg 21.52% 1,250 mg
Potassium, K 487 mg 10.36% 4,700 mg
Sodium, Na 51 mg 2.22% 2,300 mg
Zinc, Zn 0.96 mg 8.73% 11 mg
Copper, Cu 0.25 mg 27.78% 0.9 mg
Manganese, Mn 0.769 mg 33.43% 2.3 mg
Selenium, Se 16.2 µg 29.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.012 mg 1.00% 1.2 mg
Riboflavin (Vitamin B2) 0.085 mg 6.54% 1.3 mg
Niacin (Vitamin B3) 1.462 mg 9.14% 16 mg
Pantothenic acid (Vitamin B5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.231 mg 13.59% 1.7 mg
Folate, total (Vitamin B9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Vitamin B12 2.31 µg 96.25% 2.4 µg
Vitamin A, RAE 59 µg 6.56% 900 µg
Retinol 59 µg
Vitamin A, IU 196 IU 3.92% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.241 g
Threonine 0.942 g
Isoleucine 0.99 g
Leucine 1.746 g
Lysine 1.973 g
Methionine 0.636 g
Cystine 0.23 g
Phenylalanine 0.839 g
Tyrosine 0.725 g
Valine 1.107 g
Arginine 1.286 g
Histidine 0.633 g
Alanine 1.3 g
Aspartic acid 2.2 g
Glutamic acid 3.208 g
Glycine 1.031 g
Proline 0.76 g
Serine 0.877 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.579 g 2.89% 20 g
SFA 14:0 0.062 g
SFA 16:0 0.427 g
SFA 18:0 0.085 g
Fatty acids, total monounsaturated 0.905 g
MUFA 16:1 0.49 g
MUFA 18:1 0.388 g
MUFA 20:1 0.018 g
Fatty acids, total polyunsaturated 1.035 g
PUFA 18:2 0.087 g
PUFA 18:3 0.067 g
PUFA 18:4 0.041 g
PUFA 20:4 0.132 g
PUFA 20:5 n-3 (EPA) 0.244 g
PUFA 22:5 n-3 (DPA) 0.094 g
PUFA 22:6 n-3 (DHA) 0.371 g
Cholesterol 53 mg 17.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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