食物营养成分:
Fish, tuna, light, canned in water, without salt, drained solids
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食物描述:
(fdcid: 171986)
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Fish, tuna, light, canned in water, without salt, drained solids |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 75.21 | g | ||
能量 Energy
|
116 | kcal | 5.80% | 2,000 kcal |
| Energy | 487 | kJ | ||
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蛋白质 Protein
|
25.51 | g | 51.02% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
0.82 | g | 1.05% | 78 g |
| Ash | 0.78 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
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铁 Iron, Fe
|
1.53 | mg | 8.50% | 18 mg |
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镁 Magnesium, Mg
|
27 | mg | 6.43% | 420 mg |
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磷 Phosphorus, P
|
163 | mg | 13.04% | 1,250 mg |
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钾 Potassium, K
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237 | mg | 5.04% | 4,700 mg |
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钠 Sodium, Na
|
50 | mg | 2.17% | 2,300 mg |
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锌 Zinc, Zn
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0.77 | mg | 7.00% | 11 mg |
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铜 Copper, Cu
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0.051 | mg | 5.67% | 0.9 mg |
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锰 Manganese, Mn
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0.011 | mg | 0.48% | 2.3 mg |
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硒 Selenium, Se
|
80.4 | µg | 146.18% | 55 µg |
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氟化物 Fluoride, F
|
18.6 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.032 | mg | 2.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.074 | mg | 5.69% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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13.28 | mg | 83.00% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.214 | mg | 4.28% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.35 | mg | 20.59% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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维生素 B12 (Vitamin B12)
|
2.99 | µg | 124.58% | 2.4 µg |
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维生素 A Vitamin A, IU
|
56 | IU | 1.12% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.286 | g | ||
| Threonine | 1.118 | g | ||
| Isoleucine | 1.175 | g | ||
| Leucine | 2.073 | g | ||
| Lysine | 2.343 | g | ||
| Methionine | 0.755 | g | ||
| Cystine | 0.273 | g | ||
| Phenylalanine | 0.996 | g | ||
| Tyrosine | 0.861 | g | ||
| Valine | 1.314 | g | ||
| Arginine | 1.527 | g | ||
| Histidine | 0.751 | g | ||
| Alanine | 1.543 | g | ||
| Aspartic acid | 2.612 | g | ||
| Glutamic acid | 3.808 | g | ||
| Glycine | 1.224 | g | ||
| Proline | 0.902 | g | ||
| Serine | 1.041 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.234 | g | 1.17% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.018 | g | ||
| SFA 16:0 | 0.156 | g | ||
| SFA 18:0 | 0.06 | g | ||
| Fatty acids, total monounsaturated | 0.159 | g | ||
| MUFA 16:1 | 0.026 | g | ||
| MUFA 18:1 | 0.093 | g | ||
| MUFA 20:1 | 0.011 | g | ||
| MUFA 22:1 | 0.029 | g | ||
| Fatty acids, total polyunsaturated | 0.337 | g | ||
| PUFA 18:2 | 0.009 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0.013 | g | ||
| PUFA 20:4 | 0.034 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.047 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.009 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.223 | g | ||
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胆固醇 Cholesterol
|
30 | mg | 10.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |