Food Nutrition Facts: Mollusks, oyster, eastern, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

68

% Daily Value*
Total Fat 2.47g	3.2%
Saturated Fat 0.63g	3.2%
Trans Fat 0g
Cholesterol 55mg	18.3%
Sodium 112mg	4.9%
Total Carbohydrate 3.91g	1.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.06g	14.1%

Vitamin D 0mcg	0%
Calcium 45mg	3.5%
Iron 6.7mg	37.2%
Potassium 229mg	4.9%
Vitamin A 90 mcg	10%
Vitamin C 5mg	5.6%
Thiamin 0.15mg	12.5%
Riboflavin 0.17mg	12.8%
Niacin 1.24mg	7.8%
Vitamin B6 0.1mg	5.6%
Folate 9mcg DFE	2.2%
Vitamin B12 19.13mcg	797.1%
Phosphorus 139mg	11.1%
Magnesium 54mg	12.9%
Zinc 90.95mg	826.8%
Choline 81mg	14.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.91	15.64	23.7%	45-65%
Protein	7.06	28.24	42.7%	10-35%
Total Fat	2.47	22.23	33.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	6.7 mg	37.22%
蛋白质 Protein	7.06 g	14.12%

Nutrient	Amount	DV%
胆固醇 Cholesterol	55 mg	18.33%

Nutrient	Amount	DV%
锌 Zinc, Zn	90.95 mg	826.82%
维生素 B12 (Vitamin B12)	19.13 µg	797.08%
铜 Copper, Cu	4.461 mg	495.67%
硒 Selenium, Se	35.8 µg	65.09%
锰 Manganese, Mn	0.45 mg	19.57%
胆碱总量 Choline, total	81 mg	14.73%
镁 Magnesium, Mg	54 mg	12.86%
核黄素 Riboflavin (维生素 B2)	0.166 mg	12.77%
硫胺素 Thiamin (维生素 B1)	0.15 mg	12.50%
磷 Phosphorus, P	139 mg	11.12%