Food Nutrition Facts:
Beverages, Cocoa mix, no sugar added, powder

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Food Description:
(fdcid: 171886)
 Beverages, Cocoa mix, no sugar added, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		377
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 1.78g 8.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 876mg 38.1%
Total Carbohydrate 71.93g 26.2%
Dietary Fiber 7.5g 26.8%
Total Sugars 37.65g
Includes 0g Added Sugars 0%
Protein 15.49g 31%
Vitamin D 0mcg 0%
Calcium 576mg 44.3%
Iron 4.96mg 27.6%
Potassium 2,702mg 57.5%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.3%
Riboflavin 1.4mg 107.7%
Niacin 1.08mg 6.8%
Vitamin B6 0.32mg 18.7%
Folate 14mcg DFE 3.5%
Vitamin B12 1.18mcg 49.2%
Phosphorus 893mg 71.4%
Magnesium 208mg 49.5%
Zinc 3.44mg 31.3%
Choline 115.3mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (377 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.93 287.72 76.4% 45-65%
Protein 15.49 61.96 16.4% 10-35%
Total Fat 3 27.00 7.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钾 Potassium, K 2,702 mg 57.49%
钙 Calcium, Ca 576 mg 44.31%
蛋白质 Protein 15.49 g 30.98%
铁 Iron, Fe 4.96 mg 27.56%
纤维, 总膳食 (Fiber, total dietary) 7.5 g 26.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 37.65 g 75.30%
钠 Sodium, Na 876 mg 38.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 1.4 mg 107.69%
铜 Copper, Cu 0.73 mg 81.11%
泛酸 Pantothenic acid (维生素 B5) 3.826 mg 76.52%
磷 Phosphorus, P 893 mg 71.44%
镁 Magnesium, Mg 208 mg 49.52%
维生素 B12 (Vitamin B12) 1.18 µg 49.17%
锌 Zinc, Zn 3.44 mg 31.27%
硒 Selenium, Se 16.9 µg 30.73%
锰 Manganese, Mn 0.665 mg 28.91%
硫胺素 Thiamin (维生素 B1) 0.267 mg 22.25%
胆碱总量 Choline, total 115.3 mg 20.96%
维生素 B6 (Vitamin B6) 0.318 mg 18.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.4 g
能量 Energy 377 kcal 18.85% 2,000 kcal
Energy 1576 kJ
蛋白质 Protein 15.49 g 30.98% 50 g
总脂质 (脂肪) (Total lipid, fat) 3 g 3.85% 78 g
Ash 6.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 576 mg 44.31% 1,300 mg
铁 Iron, Fe 4.96 mg 27.56% 18 mg
镁 Magnesium, Mg 208 mg 49.52% 420 mg
磷 Phosphorus, P 893 mg 71.44% 1,250 mg
钾 Potassium, K 2702 mg 57.49% 4,700 mg
钠 Sodium, Na 876 mg 38.09% 2,300 mg
锌 Zinc, Zn 3.44 mg 31.27% 11 mg
铜 Copper, Cu 0.73 mg 81.11% 0.9 mg
锰 Manganese, Mn 0.665 mg 28.91% 2.3 mg
硒 Selenium, Se 16.9 µg 30.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.267 mg 22.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.4 mg 107.69% 1.3 mg
烟酸 Niacin (维生素 B3) 1.084 mg 6.78% 16 mg
泛酸 Pantothenic acid (维生素 B5) 3.826 mg 76.52% 5 mg
维生素 B6 (Vitamin B6) 0.318 mg 18.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
胆碱总量 Choline, total 115.3 mg 20.96% 550 mg
维生素 B12 (Vitamin B12) 1.18 µg 49.17% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 15 IU 0.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.04 mg 0.27% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 19 mg
Theobromine 658 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 71.93 g 26.16% 275 g
纤维, 总膳食 (Fiber, total dietary) 7.5 g 26.79% 28 g
总糖类 Total Sugars 37.65 g 75.30% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.777 g 8.88% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.003 g
SFA 8:0 0.004 g
SFA 10:0 0.007 g
SFA 12:0 0.005 g
SFA 14:0 0.044 g
SFA 16:0 0.817 g
SFA 18:0 0.83 g
Fatty acids, total monounsaturated 0.979 g
MUFA 16:1 0.013 g
MUFA 18:1 0.955 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.088 g
PUFA 18:2 0.078 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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