Food Nutrition Facts:
Frankfurter, meat and poultry, cooked, grilled

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Food Description:
(fdcid: 171634)
Frankfurter, meat and poultry, cooked, grilled
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
302

% Daily Value*
Total Fat 26.43g 33.9%
Saturated Fat 8.22g 41.1%
Trans Fat 0.24g
Cholesterol 85mg 28.3%
Sodium 1,079mg 46.9%
Total Carbohydrate 5.24g 1.9%
Dietary Fiber 0g 0%
Total Sugars 2.85g
Includes 0g Added Sugars 0%
Protein 10.67g 21.3%

Vitamin D 0.7mcg 3.5%
Calcium 118mg 9.1%
Iron 1.15mg 6.4%
Potassium 387mg 8.2%
Vitamin A 32 mcg 3.6%
Vitamin C 19.2mg 21.3%
Thiamin 0.05mg 4.1%
Riboflavin 0.15mg 11.8%
Niacin 3.06mg 19.1%
Vitamin B6 0.06mg 3.4%
Folate 9mcg DFE 2.2%
Vitamin B12 0.67mcg 27.9%
Phosphorus 192mg 15.4%
Magnesium 12mg 2.9%
Zinc 1.27mg 11.5%
Choline 56.2mg 10.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (302 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.24 20.96 7.0% 45-65%
Protein 10.67 42.68 14.2% 10-35%
Total Fat 26.43 237.87 78.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.67 g 21.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,079 mg 46.91%
总饱和脂肪酸 Fatty acids, total saturated 8.218 g 41.09%
总脂质 (脂肪) (Total lipid, fat) 26.43 g 33.88%
胆固醇 Cholesterol 85 mg 28.33%
总反式脂肪酸 Fatty acids, total trans 0.237 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.67 µg 27.92%
硒 Selenium, Se 13.1 µg 23.82%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 19.2 mg 21.33%
烟酸 Niacin (维生素 B3) 3.058 mg 19.11%
磷 Phosphorus, P 192 mg 15.36%
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85%
泛酸 Pantothenic acid (维生素 B5) 0.581 mg 11.62%
锌 Zinc, Zn 1.27 mg 11.55%
胆碱总量 Choline, total 56.2 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.9 g
能量 Energy 302 kcal 15.10% 2,000 kcal
Energy 1262 kJ
蛋白质 Protein 10.67 g 21.34% 50 g
总脂质 (脂肪) (Total lipid, fat) 26.43 g 33.88% 78 g
Ash 3.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 118 mg 9.08% 1,300 mg
铁 Iron, Fe 1.15 mg 6.39% 18 mg
镁 Magnesium, Mg 12 mg 2.86% 420 mg
磷 Phosphorus, P 192 mg 15.36% 1,250 mg
钾 Potassium, K 387 mg 8.23% 4,700 mg
钠 Sodium, Na 1079 mg 46.91% 2,300 mg
锌 Zinc, Zn 1.27 mg 11.55% 11 mg
铜 Copper, Cu 0.043 mg 4.78% 0.9 mg
锰 Manganese, Mn 0.02 mg 0.87% 2.3 mg
硒 Selenium, Se 13.1 µg 23.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 19.2 mg 21.33% 90 mg
硫胺素 Thiamin (维生素 B1) 0.049 mg 4.08% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85% 1.3 mg
烟酸 Niacin (维生素 B3) 3.058 mg 19.11% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.581 mg 11.62% 5 mg
维生素 B6 (Vitamin B6) 0.057 mg 3.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
胆碱总量 Choline, total 56.2 mg 10.22% 550 mg
Betaine 4.3 mg
维生素 B12 (Vitamin B12) 0.67 µg 27.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 32 µg 3.56% 900 µg
Retinol 32 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 107 IU 2.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.45 mg 3.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 27 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 35.6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.116 g
Threonine 0.383 g
Isoleucine 0.438 g
Leucine 0.806 g
Lysine 0.786 g
Methionine 0.257 g
Cystine 0.141 g
Phenylalanine 0.393 g
Tyrosine 0.312 g
Valine 0.498 g
Arginine 0.691 g
Histidine 0.307 g
Alanine 0.671 g
Aspartic acid 0.943 g
Glutamic acid 1.563 g
Glycine 0.718 g
Proline 0.757 g
Serine 0.444 g
Hydroxyproline 0.249 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 5.24 g 1.91% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 2.85 g 5.70% 50 g
Sucrose 0 g
Glucose 2.55 g
Fructose 0 g
Lactose 0 g
Maltose 0.3 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 8.218 g 41.09% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.021 g
SFA 12:0 0.027 g
SFA 14:0 0.284 g
SFA 15:0 0.027 g
SFA 16:0 5.491 g
SFA 17:0 0.08 g
SFA 18:0 2.235 g
SFA 20:0 0.037 g
SFA 22:0 0.012 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 10.723 g
MUFA 14:1 0.034 g
MUFA 15:1 0 g
MUFA 16:1 0.794 g
MUFA 16:1 c 0.781 g
MUFA 17:1 0.059 g
MUFA 18:1 9.643 g
MUFA 18:1 c 9.469 g
MUFA 20:1 0.181 g
MUFA 22:1 0.01 g
MUFA 22:1 c 0.01 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 5.882 g
PUFA 18:2 5.266 g
PUFA 18:2 n-6 c,c 5.175 g
PUFA 18:2 CLAs 0.043 g
PUFA 18:3 0.264 g
PUFA 18:3 n-3 c,c,c (ALA) 0.255 g
PUFA 18:3 n-6 c,c,c 0.008 g
PUFA 18:3i 0.001 g
PUFA 18:4 0.003 g
PUFA 20:2 n-6 c,c 0.113 g
PUFA 20:3 0.05 g
PUFA 20:3 n-3 0.015 g
PUFA 20:3 n-6 0.034 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.035 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.008 g
总反式脂肪酸 Fatty acids, total trans 0.237 g
Fatty acids, total trans-monoenoic 0.187 g
TFA 16:1 t 0.013 g
TFA 18:1 t 0.174 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.049 g
Fatty acids, total trans-polyenoic 0.05 g
胆固醇 Cholesterol 85 mg 28.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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