Food Nutrition Facts: Frankfurter, turkey

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Food Description:
(fdcid: 171625)
 Frankfurter, turkey
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		223
% Daily Value*
Total Fat 17.29g 22.2%
Saturated Fat 4.03g 20.1%
Trans Fat 0.79g
Cholesterol 77mg 25.7%
Sodium 911mg 39.6%
Total Carbohydrate 3.81g 1.4%
Dietary Fiber 0g 0%
Total Sugars 1.21g
Includes 0g Added Sugars 0%
Protein 12.23g 24.5%
Vitamin D 0.6mcg 3%
Calcium 148mg 11.4%
Iron 1.47mg 8.2%
Potassium 392mg 8.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3%
Riboflavin 0.18mg 13.9%
Niacin 3.68mg 23%
Vitamin B6 0.14mg 8.4%
Folate 9mcg DFE
(1mcg folic acid) 		2.2%
Vitamin B12 0.82mcg 34.2%
Phosphorus 172mg 13.8%
Magnesium 14mg 3.3%
Zinc 1.84mg 16.7%
Choline 48.4mg 8.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 220 kcal, Reported: 223 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.81 15.24 6.9% 45-65%
Protein 12.23 48.92 22.3% 10-35%
Total Fat 17.29 155.61 70.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.23 g 24.46%
Calcium, Ca 148 mg 11.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 911 mg 39.61%
Cholesterol 77 mg 25.67%
Total lipid (fat) 17.29 g 22.17%
Fatty acids, total saturated 4.028 g 20.14%
Fatty acids, total trans 0.789 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.82 µg 34.17%
Selenium, Se 15.1 µg 27.45%
Niacin (Vitamin B3) 3.68 mg 23.00%
Zinc, Zn 1.84 mg 16.73%
Riboflavin (Vitamin B2) 0.181 mg 13.92%
Phosphorus, P 172 mg 13.76%
Pantothenic acid (Vitamin B5) 0.56 mg 11.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.99 g
Energy 223 kcal 11.15% 2,000 kcal
Energy 933 kJ
Protein 12.23 g 24.46% 50 g
Total lipid (fat) 17.29 g 22.17% 78 g
Ash 3.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 148 mg 11.38% 1,300 mg
Iron, Fe 1.47 mg 8.17% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 172 mg 13.76% 1,250 mg
Potassium, K 392 mg 8.34% 4,700 mg
Sodium, Na 911 mg 39.61% 2,300 mg
Zinc, Zn 1.84 mg 16.73% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.036 mg 3.00% 1.2 mg
Riboflavin (Vitamin B2) 0.181 mg 13.92% 1.3 mg
Niacin (Vitamin B3) 3.68 mg 23.00% 16 mg
Pantothenic acid (Vitamin B5) 0.56 mg 11.20% 5 mg
Vitamin B6 0.143 mg 8.41% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 1 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 48.4 mg 8.80% 550 mg
Betaine 4.7 mg
Vitamin B12 0.82 µg 34.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.62 mg 4.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 23 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 31.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.114 g
Threonine 0.683 g
Isoleucine 0.539 g
Leucine 1.163 g
Lysine 1.238 g
Methionine 0.402 g
Cystine 0.105 g
Phenylalanine 0.592 g
Tyrosine 0.507 g
Valine 0.585 g
Arginine 0.932 g
Histidine 0.542 g
Alanine 0.935 g
Aspartic acid 1.453 g
Glutamic acid 2.397 g
Glycine 0.836 g
Proline 0.697 g
Serine 0.667 g
Hydroxyproline 0.118 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.81 g 1.39% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.21 g 2.42% 50 g
Sucrose 0 g
Glucose 1.03 g
Fructose 0 g
Lactose 0 g
Maltose 0.17 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.028 g 20.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.14 g
SFA 15:0 0.024 g
SFA 16:0 2.697 g
SFA 17:0 0.045 g
SFA 18:0 1.108 g
SFA 20:0 0.007 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.736 g
MUFA 14:1 0.014 g
MUFA 15:1 0 g
MUFA 16:1 0.33 g
MUFA 17:1 0 g
MUFA 18:1 5.313 g
MUFA 18:1 c 4.732 g
MUFA 20:1 0.049 g
MUFA 22:1 0.03 g
MUFA 22:1 c 0.03 g
Fatty acids, total polyunsaturated 3.949 g
PUFA 18:2 3.702 g
PUFA 18:2 n-6 c,c 3.494 g
PUFA 18:3 0.193 g
PUFA 18:3 n-3 c,c,c (ALA) 0.193 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.022 g
PUFA 20:3 0 g
PUFA 20:4 0.032 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.789 g
Fatty acids, total trans-monoenoic 0.581 g
TFA 18:1 t 0.581 g
TFA 18:2 t,t 0.208 g
Fatty acids, total trans-polyenoic 0.208 g
Cholesterol 77 mg 25.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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