Food Nutrition Facts: Soup, chicken broth cubes, dry

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Food Description:
(fdcid: 171563)
Soup, chicken broth cubes, dry
Food Category: Soups, Sauces, and Gravies
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
198

% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 13mg 4.3%
Sodium 24,000mg 1,043.5%
Total Carbohydrate 23.5g 8.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.6g 29.2%

Vitamin D 0mcg 0%
Calcium 190mg 14.6%
Iron 1.87mg 10.4%
Potassium 374mg 8%
Vitamin A 0 mcg 0%
Vitamin C 1mg 1.1%
Thiamin 0.19mg 15.8%
Riboflavin 0.38mg 29.2%
Niacin 3.9mg 24.4%
Vitamin B6 0.1mg 5.9%
Folate 32mcg DFE 8%
Vitamin B12 0.3mcg 12.5%
Phosphorus 191mg 15.3%
Magnesium 56mg 13.3%
Zinc 0.2mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 195 kcal, Reported: 198 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.5 94.00 48.3% 45-65%
Protein 14.6 58.40 30.0% 10-35%
Total Fat 4.7 42.30 21.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 14.6 g 29.20%
钙 Calcium, Ca 190 mg 14.62%
铁 Iron, Fe 1.87 mg 10.39%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 24,000 mg 1,043.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 27.9 µg 50.73%
核黄素 Riboflavin (维生素 B2) 0.38 mg 29.23%
烟酸 Niacin (维生素 B3) 3.9 mg 24.38%
锰 Manganese, Mn 0.377 mg 16.39%
硫胺素 Thiamin (维生素 B1) 0.19 mg 15.83%
磷 Phosphorus, P 191 mg 15.28%
镁 Magnesium, Mg 56 mg 13.33%
维生素 B12 (Vitamin B12) 0.3 µg 12.50%
泛酸 Pantothenic acid (维生素 B5) 0.6 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
能量 Energy 198 kcal 9.90% 2,000 kcal
Energy 828 kJ
蛋白质 Protein 14.6 g 29.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.7 g 6.03% 78 g
Ash 54.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 190 mg 14.62% 1,300 mg
铁 Iron, Fe 1.87 mg 10.39% 18 mg
镁 Magnesium, Mg 56 mg 13.33% 420 mg
磷 Phosphorus, P 191 mg 15.28% 1,250 mg
钾 Potassium, K 374 mg 7.96% 4,700 mg
钠 Sodium, Na 24000 mg 1,043.48% 2,300 mg
锌 Zinc, Zn 0.2 mg 1.82% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
锰 Manganese, Mn 0.377 mg 16.39% 2.3 mg
硒 Selenium, Se 27.9 µg 50.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1 mg 1.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.19 mg 15.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.38 mg 29.23% 1.3 mg
烟酸 Niacin (维生素 B3) 3.9 mg 24.38% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.6 mg 12.00% 5 mg
维生素 B6 (Vitamin B6) 0.1 mg 5.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 32 µg 8.00% 400 µg
Folic acid 0 µg
Folate, food 32 µg 8.00% 400 µg
Folate, DFE 32 µg 8.00% 400 µg
维生素 B12 (Vitamin B12) 0.3 µg 12.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 2 IU 0.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.09 mg 0.60% 15 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 23.5 g 8.55% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.2 g 6.00% 20 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.93 g
SFA 18:0 0.24 g
Fatty acids, total monounsaturated 1.92 g
MUFA 16:1 0.2 g
MUFA 18:1 1.68 g
MUFA 20:1 0.04 g
Fatty acids, total polyunsaturated 1.62 g
PUFA 18:2 1.57 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
胆固醇 Cholesterol 13 mg 4.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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