Food Nutrition Facts:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
|
Food Description:
(fdcid: 171536)
|
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled |
| Food Category: | Poultry Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 66.54 | g | ||
Energy
|
148 | kcal | 7.40% | 2,000 kcal |
| Energy | 621 | kJ | ||
|
Protein
|
29.5 | g | 59.00% | 50 g |
|
Total lipid (fat)
|
3.39 | g | 4.35% | 78 g |
| Ash | 1.68 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
|
Iron, Fe
|
0.43 | mg | 2.39% | 18 mg |
|
Magnesium, Mg
|
31 | mg | 7.38% | 420 mg |
|
Phosphorus, P
|
249 | mg | 19.92% | 1,250 mg |
|
Potassium, K
|
420 | mg | 8.94% | 4,700 mg |
|
Sodium, Na
|
215 | mg | 9.35% | 2,300 mg |
|
Zinc, Zn
|
0.82 | mg | 7.45% | 11 mg |
|
Copper, Cu
|
0.034 | mg | 3.78% | 0.9 mg |
|
Manganese, Mn
|
0.011 | mg | 0.48% | 2.3 mg |
|
Selenium, Se
|
42.4 | µg | 77.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.079 | mg | 6.58% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.227 | mg | 17.46% | 1.3 mg |
|
Niacin (Vitamin B3)
|
11.067 | mg | 69.17% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
1.485 | mg | 29.70% | 5 mg |
|
Vitamin B6
|
0.984 | mg | 57.88% | 1.7 mg |
|
Choline, total
|
107.7 | mg | 19.58% | 550 mg |
| Betaine | 3.6 | mg | ||
|
Vitamin B12
|
0.2 | µg | 8.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
10 | µg | 1.11% | 900 µg |
| Retinol | 10 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
32 | IU | 0.64% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.33 | mg | 2.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.1 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
1 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.372 | g | ||
| Threonine | 1.323 | g | ||
| Isoleucine | 1.447 | g | ||
| Leucine | 2.44 | g | ||
| Lysine | 2.836 | g | ||
| Methionine | 0.767 | g | ||
| Cystine | 0.309 | g | ||
| Phenylalanine | 1.191 | g | ||
| Tyrosine | 1.062 | g | ||
| Valine | 1.527 | g | ||
| Arginine | 1.995 | g | ||
| Histidine | 1.1 | g | ||
| Alanine | 1.722 | g | ||
| Aspartic acid | 2.774 | g | ||
| Glutamic acid | 4.37 | g | ||
| Glycine | 1.306 | g | ||
| Proline | 0.937 | g | ||
| Serine | 1.125 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
1.012 | g | 5.06% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.015 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.019 | g | ||
| SFA 15:0 | 0.002 | g | ||
| SFA 16:0 | 0.737 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.225 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 22:0 | 0.004 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 1.325 | g | ||
| MUFA 14:1 | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.172 | g | ||
| MUFA 16:1 c | 0.172 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.128 | g | ||
| MUFA 18:1 c | 1.117 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.713 | g | ||
| PUFA 18:2 | 0.567 | g | ||
| PUFA 18:2 n-6 c,c | 0.561 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 | 0.022 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.009 | g | ||
| PUFA 20:3 | 0.018 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.018 | g | ||
| PUFA 20:4 | 0.069 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:4 | 0.018 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
|
Fatty acids, total trans
|
0.013 | g | ||
| Fatty acids, total trans-monoenoic | 0.01 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.011 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.003 | g | ||
| Fatty acids, total trans-polyenoic | 0.003 | g | ||
|
Cholesterol
|
106 | mg | 35.33% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |