Food Nutrition Facts:
Turkey, all classes, light meat, cooked, roasted

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Food Description:
(fdcid: 171491)
 Turkey, all classes, light meat, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		147
% Daily Value*
Total Fat 2.08g 2.7%
Saturated Fat 0.59g 3%
Trans Fat 0.02g
Cholesterol 80mg 26.7%
Sodium 99mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.13g 60.3%
Vitamin D 0.3mcg 1.5%
Calcium 9mg 0.7%
Iron 0.71mg 3.9%
Potassium 249mg 5.3%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.2mg 15.8%
Niacin 11.75mg 73.4%
Vitamin B6 0.81mg 47.5%
Folate 10mcg DFE 2.5%
Vitamin B12 0.37mcg 15.4%
Phosphorus 230mg 18.4%
Magnesium 32mg 7.6%
Zinc 1.72mg 15.6%
Choline 83.4mg 15.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 139 kcal, Reported: 147 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.13 120.52 86.6% 10-35%
Total Fat 2.08 18.72 13.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 30.13 g 60.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 80 mg 26.67%
总反式脂肪酸 Fatty acids, total trans 0.024 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
烟酸 Niacin (维生素 B3) 11.75 mg 73.44%
硒 Selenium, Se 30.2 µg 54.91%
维生素 B6 (Vitamin B6) 0.807 mg 47.47%
磷 Phosphorus, P 230 mg 18.40%
泛酸 Pantothenic acid (维生素 B5) 0.9 mg 18.00%
核黄素 Riboflavin (维生素 B2) 0.205 mg 15.77%
锌 Zinc, Zn 1.72 mg 15.64%
维生素 B12 (Vitamin B12) 0.37 µg 15.42%
胆碱总量 Choline, total 83.4 mg 15.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.88 g
能量 Energy 147 kcal 7.35% 2,000 kcal
Energy 617 kJ
蛋白质 Protein 30.13 g 60.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.08 g 2.67% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 9 mg 0.69% 1,300 mg
铁 Iron, Fe 0.71 mg 3.94% 18 mg
镁 Magnesium, Mg 32 mg 7.62% 420 mg
磷 Phosphorus, P 230 mg 18.40% 1,250 mg
钾 Potassium, K 249 mg 5.30% 4,700 mg
钠 Sodium, Na 99 mg 4.30% 2,300 mg
锌 Zinc, Zn 1.72 mg 15.64% 11 mg
铜 Copper, Cu 0.063 mg 7.00% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 30.2 µg 54.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.035 mg 2.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.205 mg 15.77% 1.3 mg
烟酸 Niacin (维生素 B3) 11.75 mg 73.44% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.9 mg 18.00% 5 mg
维生素 B6 (Vitamin B6) 0.807 mg 47.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
胆碱总量 Choline, total 83.4 mg 15.16% 550 mg
Betaine 6.1 mg
维生素 B12 (Vitamin B12) 0.37 µg 15.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 11 IU 0.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.06 mg 0.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 10 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.094 g
Isoleucine 0.864 g
Leucine 2.088 g
Lysine 2.486 g
Methionine 0.788 g
Cystine 0.284 g
Phenylalanine 0.972 g
Tyrosine 0.895 g
Valine 0.963 g
Arginine 1.706 g
Histidine 0.817 g
Alanine 1.629 g
Aspartic acid 2.409 g
Glutamic acid 4.086 g
Glycine 1.286 g
Proline 1.628 g
Serine 1.194 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.593 g 2.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.005 g
SFA 14:0 0.018 g
SFA 15:0 0.004 g
SFA 16:0 0.372 g
SFA 17:0 0.005 g
SFA 18:0 0.181 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.626 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.056 g
MUFA 16:1 c 0.055 g
MUFA 17:1 0.004 g
MUFA 18:1 0.556 g
MUFA 18:1 c 0.536 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.528 g
PUFA 18:2 0.431 g
PUFA 18:2 n-6 c,c 0.426 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.005 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.005 g
PUFA 20:4 0.044 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.004 g
总反式脂肪酸 Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
胆固醇 Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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