Food Nutrition Facts: Spices, oregano, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

265

% Daily Value*
Total Fat 4.28g	5.5%
Saturated Fat 1.55g	7.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1.1%
Total Carbohydrate 68.92g	25.1%
Dietary Fiber 42.5g	151.8%
Total Sugars 4.09g Includes 0g Added Sugars 0%
Protein 9g	18%

Vitamin D 0mcg	0%
Calcium 1,597mg	122.8%
Iron 36.8mg	204.4%
Potassium 1,260mg	26.8%
Vitamin A 85 mcg	9.4%
Vitamin C 2.3mg	2.6%
Thiamin 0.18mg	14.8%
Riboflavin 0.53mg	40.6%
Niacin 4.64mg	29%
Vitamin B6 1.04mg	61.4%
Folate 237mcg DFE	59.2%
Phosphorus 148mg	11.8%
Magnesium 270mg	64.3%
Zinc 2.69mg	24.5%
Choline 32.3mg	5.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.92	275.68	78.7%	45-65%
Protein	9	36.00	10.3%	10-35%
Total Fat	4.28	38.52	11.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	36.8 mg	204.44%
Fiber, total dietary	42.5 g	151.79%
Calcium, Ca	1,597 mg	122.85%
Folate, total (Vitamin B9)	237 µg	59.25%
Potassium, K	1,260 mg	26.81%
Protein	9 g	18.00%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	621.7 µg	518.08%
Manganese, Mn	4.99 mg	216.96%
Vitamin E (alpha-tocopherol)	18.26 mg	121.73%
Copper, Cu	0.633 mg	70.33%
Magnesium, Mg	270 mg	64.29%
Vitamin B6	1.044 mg	61.41%
Folate, food	237 µg	59.25%
Folate, DFE	237 µg	59.25%
Riboflavin (Vitamin B2)	0.528 mg	40.62%
Vitamin A, IU	1,701 IU	34.02%
Niacin (Vitamin B3)	4.64 mg	29.00%
Zinc, Zn	2.69 mg	24.45%
Pantothenic acid (Vitamin B5)	0.921 mg	18.42%
Thiamin (Vitamin B1)	0.177 mg	14.75%
Phosphorus, P	148 mg	11.84%