Food Nutrition Facts: Cheese, gruyere

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Food Description:
(fdcid: 171242)
 Cheese, gruyere
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		413
% Daily Value*
Total Fat 32.34g 41.5%
Saturated Fat 18.91g 94.6%
Trans Fat 0g
Cholesterol 110mg 36.7%
Sodium 714mg 31%
Total Carbohydrate 0.36g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.36g
Includes 0g Added Sugars 0%
Protein 29.81g 59.6%
Vitamin D 0.6mcg 3%
Calcium 1,011mg 77.8%
Iron 0.17mg 0.9%
Potassium 81mg 1.7%
Vitamin A 271 mcg 30.1%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.28mg 21.5%
Niacin 0.11mg 0.7%
Vitamin B6 0.08mg 4.8%
Folate 10mcg DFE 2.5%
Vitamin B12 1.6mcg 66.7%
Phosphorus 605mg 48.4%
Magnesium 36mg 8.6%
Zinc 3.9mg 35.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 412 kcal, Reported: 413 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.36 1.44 0.3% 45-65%
Protein 29.81 119.24 29.0% 10-35%
Total Fat 32.34 291.06 70.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,011 mg 77.77%
Protein 29.81 g 59.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 18.913 g 94.56%
Total lipid (fat) 32.34 g 41.46%
Cholesterol 110 mg 36.67%
Sodium, Na 714 mg 31.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.6 µg 66.67%
Phosphorus, P 605 mg 48.40%
Zinc, Zn 3.9 mg 35.45%
Vitamin A, RAE 271 µg 30.11%
Selenium, Se 14.5 µg 26.36%
Riboflavin (Vitamin B2) 0.279 mg 21.46%
Vitamin A, IU 948 IU 18.96%
Pantothenic acid (Vitamin B5) 0.562 mg 11.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 33.19 g
Energy 413 kcal 20.65% 2,000 kcal
Energy 1728 kJ
Protein 29.81 g 59.62% 50 g
Total lipid (fat) 32.34 g 41.46% 78 g
Ash 4.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1011 mg 77.77% 1,300 mg
Iron, Fe 0.17 mg 0.94% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 605 mg 48.40% 1,250 mg
Potassium, K 81 mg 1.72% 4,700 mg
Sodium, Na 714 mg 31.04% 2,300 mg
Zinc, Zn 3.9 mg 35.45% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 14.5 µg 26.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.279 mg 21.46% 1.3 mg
Niacin (Vitamin B3) 0.106 mg 0.66% 16 mg
Pantothenic acid (Vitamin B5) 0.562 mg 11.24% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.6 µg 66.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 271 µg 30.11% 900 µg
Retinol 268 µg
Carotene, beta 33 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 948 IU 18.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.28 mg 1.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.421 g
Threonine 1.089 g
Isoleucine 1.612 g
Leucine 3.102 g
Lysine 2.71 g
Methionine 0.822 g
Cystine 0.304 g
Phenylalanine 1.743 g
Tyrosine 1.776 g
Valine 2.243 g
Arginine 0.972 g
Histidine 1.117 g
Alanine 0.958 g
Aspartic acid 1.645 g
Glutamic acid 5.981 g
Glycine 0.533 g
Proline 3.869 g
Serine 1.719 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.36 g 0.13% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.36 g 0.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.913 g 94.56% 20 g
SFA 4:0 1.049 g
SFA 6:0 0.621 g
SFA 8:0 0.355 g
SFA 10:0 0.751 g
SFA 12:0 0.911 g
SFA 14:0 3.369 g
SFA 16:0 8.753 g
SFA 18:0 2.324 g
Fatty acids, total monounsaturated 10.043 g
MUFA 16:1 0.724 g
MUFA 18:1 8.582 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.733 g
PUFA 18:2 1.3 g
PUFA 18:3 0.433 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 110 mg 36.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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