食物营养成分:
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
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食物描述:
(fdcid: 171076)
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 66.21 | g | ||
Energy
|
184 | kcal | 9.20% | 2,000 kcal |
| Energy | 770 | kJ | ||
|
Protein
|
27.39 | g | 54.78% | 50 g |
|
Total lipid (fat)
|
7.42 | g | 9.51% | 78 g |
| Ash | 0.84 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
13 | mg | 1.00% | 1,300 mg |
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Iron, Fe
|
0.92 | mg | 5.11% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
156 | mg | 12.48% | 1,250 mg |
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Potassium, K
|
178 | mg | 3.79% | 4,700 mg |
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Sodium, Na
|
62 | mg | 2.70% | 2,300 mg |
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Zinc, Zn
|
0.97 | mg | 8.82% | 11 mg |
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Copper, Cu
|
0.044 | mg | 4.89% | 0.9 mg |
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Manganese, Mn
|
0.018 | mg | 0.78% | 2.3 mg |
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Selenium, Se
|
21.8 | µg | 39.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.041 | mg | 3.42% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.115 | mg | 8.85% | 1.3 mg |
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Niacin (Vitamin B3)
|
7.807 | mg | 48.79% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.547 | mg | 10.94% | 5 mg |
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Vitamin B6
|
0.29 | mg | 17.06% | 1.7 mg |
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Folate, total (Vitamin B9)
|
3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
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Choline, total
|
64.4 | mg | 11.71% | 550 mg |
| Betaine | 5.5 | mg | ||
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Vitamin B12
|
0.21 | µg | 8.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
25 | µg | 2.78% | 900 µg |
| Retinol | 25 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
82 | IU | 1.64% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.27 | mg | 1.80% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
5 | IU | ||
|
Vitamin D (D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
|
0.2 | µg | 0.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.312 | g | ||
| Threonine | 1.143 | g | ||
| Isoleucine | 1.401 | g | ||
| Leucine | 2.019 | g | ||
| Lysine | 2.272 | g | ||
| Methionine | 0.741 | g | ||
| Cystine | 0.359 | g | ||
| Phenylalanine | 1.074 | g | ||
| Tyrosine | 0.9 | g | ||
| Valine | 1.342 | g | ||
| Arginine | 1.689 | g | ||
| Histidine | 0.824 | g | ||
| Alanine | 1.552 | g | ||
| Aspartic acid | 2.441 | g | ||
| Glutamic acid | 4.046 | g | ||
| Glycine | 1.586 | g | ||
| Proline | 1.24 | g | ||
| Serine | 0.956 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.08 | g | 10.40% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.06 | g | ||
| SFA 16:0 | 1.54 | g | ||
| SFA 18:0 | 0.42 | g | ||
| Fatty acids, total monounsaturated | 2.9 | g | ||
| MUFA 16:1 | 0.39 | g | ||
| MUFA 18:1 | 2.39 | g | ||
| MUFA 20:1 | 0.08 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.58 | g | ||
| PUFA 18:2 | 1.35 | g | ||
| PUFA 18:3 | 0.06 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.06 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.01 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.02 | g | ||
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Cholesterol
|
75 | mg | 25.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |