Food Nutrition Facts: Yogurt, Greek, fruit, whole milk

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Food Description:
(fdcid: 170905)
 Yogurt, Greek, fruit, whole milk
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		106
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 10mg 3.3%
Sodium 37mg 1.6%
Total Carbohydrate 12.29g 4.5%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 7.33g 14.7%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 0mg 0%
Potassium 113mg 2.4%
Vitamin A 46 mcg 5.1%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.8%
Riboflavin 0.23mg 18.1%
Niacin 0.2mg 1.3%
Vitamin B6 0.05mg 2.9%
Folate 5mcg DFE 1.2%
Vitamin B12 0.5mcg 20.8%
Phosphorus 109mg 8.7%
Magnesium 10mg 2.4%
Zinc 0.41mg 3.7%
Choline 14.3mg 2.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (106 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.29 49.16 46.6% 45-65%
Protein 7.33 29.32 27.8% 10-35%
Total Fat 3 27.00 25.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.33 g 14.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 12 g 24.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.5 µg 20.83%
Riboflavin (Vitamin B2) 0.235 mg 18.08%
Selenium, Se 9.6 µg 17.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.81 g
Energy 106 kcal 5.30% 2,000 kcal
Energy 441 kJ
Protein 7.33 g 14.66% 50 g
Total lipid (fat) 3 g 3.85% 78 g
Ash 0.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 109 mg 8.72% 1,250 mg
Potassium, K 113 mg 2.40% 4,700 mg
Sodium, Na 37 mg 1.61% 2,300 mg
Zinc, Zn 0.41 mg 3.73% 11 mg
Copper, Cu 0.019 mg 2.11% 0.9 mg
Manganese, Mn 0.036 mg 1.57% 2.3 mg
Selenium, Se 9.6 µg 17.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.046 mg 3.83% 1.2 mg
Riboflavin (Vitamin B2) 0.235 mg 18.08% 1.3 mg
Niacin (Vitamin B3) 0.205 mg 1.28% 16 mg
Pantothenic acid (Vitamin B5) 0.394 mg 7.88% 5 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 14.3 mg 2.60% 550 mg
Vitamin B12 0.5 µg 20.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 46 µg 5.11% 900 µg
Retinol 45 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 162 IU 3.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.29 g 4.47% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 12 g 24.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.599 g 7.99% 20 g
SFA 4:0 0.06 g
SFA 6:0 0.046 g
SFA 8:0 0.031 g
SFA 10:0 0.084 g
SFA 12:0 0.081 g
SFA 14:0 0.254 g
SFA 15:0 0.027 g
SFA 16:0 0.746 g
SFA 17:0 0.017 g
SFA 18:0 0.25 g
SFA 20:0 0.003 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.265 g
MUFA 14:1 0.025 g
MUFA 15:1 0 g
MUFA 16:1 0.042 g
MUFA 16:1 c 0.034 g
MUFA 17:1 0.005 g
MUFA 18:1 0.573 g
MUFA 18:1 c 0.522 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.219 g
PUFA 18:2 0.092 g
PUFA 18:2 n-6 c,c 0.067 g
PUFA 18:2 CLAs 0.011 g
PUFA 18:3 0.011 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.003 g
PUFA 20:4 0.004 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0.059 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.052 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.014 g
Fatty acids, total trans-polyenoic 0.014 g
Cholesterol 10 mg 3.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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