Food Nutrition Facts:
Cheese, mozzarella, low moisture, part-skim, shredded

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Food Description:
(fdcid: 170900)
 Cheese, mozzarella, low moisture, part-skim, shredded
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		304
% Daily Value*
Total Fat 19.72g 25.3%
Saturated Fat 11.47g 57.4%
Trans Fat 0.71g
Cholesterol 65mg 21.7%
Sodium 682mg 29.7%
Total Carbohydrate 8.06g 2.9%
Dietary Fiber 0g 0%
Total Sugars 2.24g
Includes 0g Added Sugars 0%
Protein 23.63g 47.3%
Vitamin D 0.4mcg 2%
Calcium 716mg 55.1%
Iron 0.23mg 1.3%
Potassium 131mg 2.8%
Vitamin A 254 mcg 28.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.37mg 28.2%
Niacin 0.15mg 0.9%
Vitamin B6 0.11mg 6.5%
Folate 27mcg DFE 6.8%
Vitamin B12 1.33mcg 55.4%
Phosphorus 537mg 43%
Magnesium 29mg 6.9%
Zinc 3.61mg 32.8%
Choline 14.2mg 2.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Shredded Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (304 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.06 32.24 10.6% 45-65%
Protein 23.63 94.52 31.1% 10-35%
Total Fat 19.72 177.48 58.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 716 mg 55.08%
Protein 23.63 g 47.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.472 g 57.36%
Sodium, Na 682 mg 29.65%
Total lipid (fat) 19.72 g 25.28%
Cholesterol 65 mg 21.67%
Fatty acids, total trans 0.709 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.33 µg 55.42%
Selenium, Se 26.8 µg 48.73%
Phosphorus, P 537 mg 42.96%
Zinc, Zn 3.61 mg 32.82%
Riboflavin (Vitamin B2) 0.367 mg 28.23%
Vitamin A, RAE 254 µg 28.22%
Vitamin A, IU 846 IU 16.92%
Pantothenic acid (Vitamin B5) 0.508 mg 10.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 44.81 g
Energy 304 kcal 15.20% 2,000 kcal
Energy 1273 kJ
Protein 23.63 g 47.26% 50 g
Total lipid (fat) 19.72 g 25.28% 78 g
Ash 3.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 716 mg 55.08% 1,300 mg
Iron, Fe 0.23 mg 1.28% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 537 mg 42.96% 1,250 mg
Potassium, K 131 mg 2.79% 4,700 mg
Sodium, Na 682 mg 29.65% 2,300 mg
Zinc, Zn 3.61 mg 32.82% 11 mg
Copper, Cu 0.034 mg 3.78% 0.9 mg
Manganese, Mn 0.041 mg 1.78% 2.3 mg
Selenium, Se 26.8 µg 48.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.029 mg 2.42% 1.2 mg
Riboflavin (Vitamin B2) 0.367 mg 28.23% 1.3 mg
Niacin (Vitamin B3) 0.151 mg 0.94% 16 mg
Pantothenic acid (Vitamin B5) 0.508 mg 10.16% 5 mg
Vitamin B6 0.111 mg 6.53% 1.7 mg
Folate, total (Vitamin B9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 14.2 mg 2.58% 550 mg
Betaine 0.7 mg
Vitamin B12 1.33 µg 55.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 254 µg 28.22% 900 µg
Retinol 254 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 846 IU 16.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.49 mg 3.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.312 g
Threonine 1.063 g
Isoleucine 1.256 g
Leucine 2.372 g
Lysine 1.985 g
Methionine 0.572 g
Cystine 0.14 g
Phenylalanine 1.227 g
Tyrosine 1.283 g
Valine 1.589 g
Arginine 1.056 g
Histidine 0.692 g
Alanine 0.816 g
Aspartic acid 1.923 g
Glutamic acid 5.53 g
Glycine 0.472 g
Proline 2.612 g
Serine 1.358 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 8.06 g 2.93% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.24 g 4.48% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.45 g
Maltose 0 g
Galactose 0.75 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.472 g 57.36% 20 g
SFA 4:0 0.396 g
SFA 6:0 0.335 g
SFA 8:0 0.209 g
SFA 10:0 0.503 g
SFA 12:0 0.573 g
SFA 14:0 1.842 g
SFA 15:0 0.192 g
SFA 16:0 5.201 g
SFA 17:0 0.116 g
SFA 18:0 2.066 g
SFA 20:0 0.028 g
SFA 22:0 0.007 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 5.104 g
MUFA 14:1 0.181 g
MUFA 15:1 0 g
MUFA 16:1 0.292 g
MUFA 16:1 c 0.238 g
MUFA 17:1 0.037 g
MUFA 18:1 4.558 g
MUFA 18:1 c 4.043 g
MUFA 20:1 0.036 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.861 g
PUFA 18:2 0.706 g
PUFA 18:2 n-6 c,c 0.471 g
PUFA 18:2 CLAs 0.097 g
PUFA 18:3 0.076 g
PUFA 18:3 n-3 c,c,c (ALA) 0.073 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.022 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.021 g
PUFA 20:4 0.03 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:4 0.006 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.709 g
Fatty acids, total trans-monoenoic 0.569 g
TFA 16:1 t 0.054 g
TFA 18:1 t 0.515 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.138 g
Fatty acids, total trans-polyenoic 0.14 g
Cholesterol 65 mg 21.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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