Food Nutrition Facts: Buckwheat groats, roasted, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

92

% Daily Value*
Total Fat 0.62g	0.8%
Saturated Fat 0.13g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 19.94g	7.3%
Dietary Fiber 2.7g	9.6%
Total Sugars 0.9g Includes 0g Added Sugars 0%
Protein 3.38g	6.8%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 0.8mg	4.4%
Potassium 88mg	1.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.3%
Riboflavin 0.04mg	3%
Niacin 0.94mg	5.9%
Vitamin B6 0.08mg	4.5%
Folate 14mcg DFE	3.5%
Phosphorus 70mg	5.6%
Magnesium 51mg	12.1%
Zinc 0.61mg	5.5%
Choline 20.1mg	3.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	19.94	79.76	80.7%	45-65%
Protein	3.38	13.52	13.7%	10-35%
Total Fat	0.62	5.58	5.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
锰 Manganese, Mn	0.403 mg	17.52%
铜 Copper, Cu	0.146 mg	16.22%
镁 Magnesium, Mg	51 mg	12.14%