Food Nutrition Facts: Nuts, pine nuts, pinyon, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

629

% Daily Value*
Total Fat 60.98g	78.2%
Saturated Fat 9.38g	46.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 72mg	3.1%
Total Carbohydrate 19.3g	7%
Dietary Fiber 10.7g	38.2%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.57g	23.1%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 3.06mg	17%
Potassium 628mg	13.4%
Vitamin A 1 mcg	0.1%
Vitamin C 2mg	2.2%
Thiamin 1.24mg	103.6%
Riboflavin 0.22mg	17.2%
Niacin 4.37mg	27.3%
Vitamin B6 0.11mg	6.5%
Folate 58mcg DFE	14.5%
Phosphorus 35mg	2.8%
Magnesium 234mg	55.7%
Zinc 4.28mg	38.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	19.3	77.20	11.5%	45-65%
Protein	11.57	46.28	6.9%	10-35%
Total Fat	60.98	548.82	81.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	10.7 g	38.21%
Protein	11.57 g	23.14%
Iron, Fe	3.06 mg	17.00%
Folate, total (Vitamin B9)	58 µg	14.50%
Potassium, K	628 mg	13.36%

Nutrient	Amount	DV%
Total lipid (fat)	60.98 g	78.18%
Fatty acids, total saturated	9.377 g	46.89%

Nutrient	Amount	DV%
Manganese, Mn	4.333 mg	188.39%
Copper, Cu	1.035 mg	115.00%
Thiamin (Vitamin B1)	1.243 mg	103.58%
Magnesium, Mg	234 mg	55.71%
Zinc, Zn	4.28 mg	38.91%
Niacin (Vitamin B3)	4.37 mg	27.31%
Riboflavin (Vitamin B2)	0.223 mg	17.15%
Folate, food	58 µg	14.50%
Folate, DFE	58 µg	14.50%