Food Nutrition Facts:
Seeds, pumpkin and squash seed kernels, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

559

% Daily Value*
Total Fat 49.05g	62.9%
Saturated Fat 8.66g	43.3%
Trans Fat 0.06g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 10.71g	3.9%
Dietary Fiber 6g	21.4%
Total Sugars 1.4g Includes 0g Added Sugars 0%
Protein 30.23g	60.5%

Vitamin D 0mcg	0%
Calcium 46mg	3.5%
Iron 8.82mg	49%
Potassium 809mg	17.2%
Vitamin A 1 mcg	0.1%
Vitamin C 1.9mg	2.1%
Thiamin 0.27mg	22.8%
Riboflavin 0.15mg	11.8%
Niacin 4.99mg	31.2%
Vitamin B6 0.14mg	8.4%
Folate 58mcg DFE	14.5%
Phosphorus 1,233mg	98.6%
Magnesium 592mg	141%
Zinc 7.81mg	71%
Choline 63mg	11.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.71	42.84	7.1%	45-65%
Protein	30.23	120.92	20.0%	10-35%
Total Fat	49.05	441.45	72.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	30.23 g	60.46%
Iron, Fe	8.82 mg	49.00%
Fiber, total dietary	6 g	21.43%
Potassium, K	809 mg	17.21%
Folate, total (Vitamin B9)	58 µg	14.50%

Nutrient	Amount	DV%
Total lipid (fat)	49.05 g	62.88%
Fatty acids, total saturated	8.659 g	43.30%
Fatty acids, total trans	0.064 g	N/A

Nutrient	Amount	DV%
Manganese, Mn	4.543 mg	197.52%
Copper, Cu	1.343 mg	149.22%
Magnesium, Mg	592 mg	140.95%
Phosphorus, P	1,233 mg	98.64%
Zinc, Zn	7.81 mg	71.00%
Niacin (Vitamin B3)	4.987 mg	31.17%
Thiamin (Vitamin B1)	0.273 mg	22.75%
Selenium, Se	9.4 µg	17.09%
Pantothenic acid (Vitamin B5)	0.75 mg	15.00%
Vitamin E (alpha-tocopherol)	2.18 mg	14.53%
Folate, food	58 µg	14.50%
Folate, DFE	58 µg	14.50%
Riboflavin (Vitamin B2)	0.153 mg	11.77%
Choline, total	63 mg	11.45%