Food Nutrition Facts:
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

97

% Daily Value*
Total Fat 5.13g	6.6%
Saturated Fat 3.19g	16%
Trans Fat 0.17g
Cholesterol 14mg	4.7%
Sodium 164mg	7.1%
Total Carbohydrate 10.87g	4%
Dietary Fiber 0.8g	2.9%
Total Sugars 1.61g Includes 0g Added Sugars 0%
Protein 1.77g	3.5%

Vitamin D 0.3mcg	1.5%
Calcium 32mg	2.5%
Iron 0.16mg	0.9%
Potassium 164mg	3.5%
Vitamin A 47 mcg	5.2%
Vitamin C 9.7mg	10.8%
Thiamin 0.13mg	10.8%
Riboflavin 0.05mg	4.2%
Niacin 0.78mg	4.9%
Vitamin B6 0.1mg	5.8%
Folate 7mcg DFE	1.8%
Vitamin B12 0.11mcg	4.6%
Phosphorus 39mg	3.1%
Magnesium 11mg	2.6%
Zinc 0.18mg	1.6%
Choline 10.9mg	2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.87	43.48	44.9%	45-65%
Protein	1.77	7.08	7.3%	10-35%
Total Fat	5.13	46.17	47.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fatty acids, total saturated	3.191 g	15.96%
Fatty acids, total trans	0.175 g	N/A

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	0.13 mg	10.83%
Vitamin C, total ascorbic acid	9.7 mg	10.78%