Food Nutrition Facts: Parsley, fresh

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

36

% Daily Value*
Total Fat 0.79g	1%
Saturated Fat 0.13g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 56mg	2.4%
Total Carbohydrate 6.33g	2.3%
Dietary Fiber 3.3g	11.8%
Total Sugars 0.85g Includes 0g Added Sugars 0%
Protein 2.97g	5.9%

Vitamin D 0mcg	0%
Calcium 138mg	10.6%
Iron 6.2mg	34.4%
Potassium 554mg	11.8%
Vitamin A 421 mcg	46.8%
Vitamin C 133mg	147.8%
Thiamin 0.09mg	7.2%
Riboflavin 0.1mg	7.5%
Niacin 1.31mg	8.2%
Vitamin B6 0.09mg	5.3%
Folate 152mcg DFE	38%
Phosphorus 58mg	4.6%
Magnesium 50mg	11.9%
Zinc 1.07mg	9.7%
Choline 12.8mg	2.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.33	25.32	57.1%	45-65%
Protein	2.97	11.88	26.8%	10-35%
Total Fat	0.79	7.11	16.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	152 µg	38.00%
铁 Iron, Fe	6.2 mg	34.44%
钾 Potassium, K	554 mg	11.79%
纤维, 总膳食 (Fiber, total dietary)	3.3 g	11.79%
钙 Calcium, Ca	138 mg	10.62%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	1,640 µg	1,366.67%
维生素 A Vitamin A, IU	8,424 IU	168.48%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	133 mg	147.78%
维生素 A , RAE (Vitamin A, RAE)	421 µg	46.78%
Folate, food	152 µg	38.00%
Folate, DFE	152 µg	38.00%
铜 Copper, Cu	0.149 mg	16.56%
镁 Magnesium, Mg	50 mg	11.90%