Food Nutrition Facts:
Candies, crispy bar with peanut butter filling

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Food Description:
(fdcid: 170275)
 Candies, crispy bar with peanut butter filling
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		542
% Daily Value*
Total Fat 31.34g 40.2%
Saturated Fat 12.96g 64.8%
Trans Fat 0.02g
Cholesterol 5mg 1.7%
Sodium 264mg 11.5%
Total Carbohydrate 55.53g 20.2%
Dietary Fiber 3.3g 11.8%
Total Sugars 40.33g
Includes 0g Added Sugars 0%
Protein 9.53g 19.1%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 1.3mg 7.2%
Potassium 295mg 6.3%
Vitamin A 15 mcg 1.7%
Vitamin C 0.6mg 0.7%
Thiamin 0.13mg 10.8%
Riboflavin 0.1mg 7.7%
Niacin 3.64mg 22.8%
Vitamin B6 0.08mg 4.7%
Folate 40mcg DFE
(40mcg folic acid) 		10%
Vitamin B12 0.15mcg 6.2%
Phosphorus 144mg 11.5%
Magnesium 49mg 11.7%
Zinc 0.99mg 9%
Choline 28.2mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (542 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.53 222.12 41.0% 45-65%
Protein 9.53 38.12 7.0% 10-35%
Total Fat 31.34 282.06 52.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 9.53 g 19.06%
Fiber, total dietary 3.3 g 11.79%
Folate, total (Vitamin B9) 40 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 40.33 g 80.66%
Fatty acids, total saturated 12.959 g 64.80%
Total lipid (fat) 31.34 g 40.18%
Sodium, Na 264 mg 11.48%
Fatty acids, total trans 0.02 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 3.64 mg 22.75%
Copper, Cu 0.2 mg 22.22%
Vitamin E (alpha-tocopherol) 2.77 mg 18.47%
Folate, DFE 68 µg 17.00%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 144 mg 11.52%
Thiamin (Vitamin B1) 0.13 mg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.6 g
Energy 542 kcal 27.10% 2,000 kcal
Energy 2269 kJ
Protein 9.53 g 19.06% 50 g
Total lipid (fat) 31.34 g 40.18% 78 g
Ash 2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 1.3 mg 7.22% 18 mg
Magnesium, Mg 49 mg 11.67% 420 mg
Phosphorus, P 144 mg 11.52% 1,250 mg
Potassium, K 295 mg 6.28% 4,700 mg
Sodium, Na 264 mg 11.48% 2,300 mg
Zinc, Zn 0.99 mg 9.00% 11 mg
Copper, Cu 0.2 mg 22.22% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.6 mg 0.67% 90 mg
Thiamin (Vitamin B1) 0.13 mg 10.83% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 3.64 mg 22.75% 16 mg
Pantothenic acid (Vitamin B5) 0.44 mg 8.80% 5 mg
Vitamin B6 0.08 mg 4.71% 1.7 mg
Folate, total (Vitamin B9) 40 µg 10.00% 400 µg
Folic acid 40 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 68 µg 17.00% 400 µg
Choline, total 28.2 mg 5.13% 550 mg
Vitamin B12 0.15 µg 6.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 15 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 58 IU 1.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 45 µg
Vitamin E (alpha-tocopherol) 2.77 mg 18.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 5.9 µg 4.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 48 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.53 g 20.19% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 40.33 g 80.66% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.959 g 64.80% 20 g
SFA 4:0 0.119 g
SFA 6:0 0.044 g
SFA 8:0 0.04 g
SFA 10:0 0.06 g
SFA 12:0 0.222 g
SFA 13:0 0 g
SFA 14:0 0.236 g
SFA 15:0 0.016 g
SFA 16:0 6.006 g
SFA 17:0 0.015 g
SFA 18:0 6.155 g
SFA 20:0 0.04 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 10.82 g
MUFA 14:1 0.013 g
MUFA 15:1 0 g
MUFA 16:1 0.053 g
MUFA 17:1 0.004 g
MUFA 18:1 9.323 g
MUFA 20:1 0.113 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.68 g
PUFA 18:2 4.593 g
PUFA 18:3 0.049 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.02 g
Cholesterol 5 mg 1.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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