Food Nutrition Facts:
Snacks, rice cakes, brown rice, multigrain, unsalted

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Food Description:
(fdcid: 170252)
Snacks, rice cakes, brown rice, multigrain, unsalted
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
387

% Daily Value*
Total Fat 3.5g 4.5%
Saturated Fat 0.56g 2.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 80.1g 29.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.5g 17%

Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 1.96mg 10.9%
Potassium 294mg 6.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.6%
Riboflavin 0.18mg 14.2%
Niacin 6.6mg 41.3%
Vitamin B6 0.14mg 8.1%
Folate 20mcg DFE 5%
Phosphorus 370mg 29.6%
Magnesium 137mg 32.6%
Zinc 2.53mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 386 kcal, Reported: 387 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.1 320.40 83.0% 45-65%
Protein 8.5 34.00 8.8% 10-35%
Total Fat 3.5 31.50 8.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.5 g 17.00%
Iron, Fe 1.96 mg 10.89%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.22 mg 226.96%
Copper, Cu 0.427 mg 47.44%
Niacin (Vitamin B3) 6.602 mg 41.26%
Selenium, Se 20 µg 36.36%
Magnesium, Mg 137 mg 32.62%
Phosphorus, P 370 mg 29.60%
Zinc, Zn 2.53 mg 23.00%
Pantothenic acid (Vitamin B5) 1.002 mg 20.04%
Riboflavin (Vitamin B2) 0.184 mg 14.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.3 g
Energy 387 kcal 19.35% 2,000 kcal
Energy 1619 kJ
Protein 8.5 g 17.00% 50 g
Total lipid (fat) 3.5 g 4.49% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 1.96 mg 10.89% 18 mg
Magnesium, Mg 137 mg 32.62% 420 mg
Phosphorus, P 370 mg 29.60% 1,250 mg
Potassium, K 294 mg 6.26% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 2.53 mg 23.00% 11 mg
Copper, Cu 0.427 mg 47.44% 0.9 mg
Manganese, Mn 5.22 mg 226.96% 2.3 mg
Selenium, Se 20 µg 36.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B2) 0.184 mg 14.15% 1.3 mg
Niacin (Vitamin B3) 6.602 mg 41.26% 16 mg
Pantothenic acid (Vitamin B5) 1.002 mg 20.04% 5 mg
Vitamin B6 0.137 mg 8.06% 1.7 mg
Folate, total (Vitamin B9) 20 µg 5.00% 400 µg
Folic acid 0 µg
Folate, food 20 µg 5.00% 400 µg
Folate, DFE 20 µg 5.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.107 g
Threonine 0.303 g
Isoleucine 0.351 g
Leucine 0.682 g
Lysine 0.313 g
Methionine 0.182 g
Cystine 0.107 g
Phenylalanine 0.424 g
Tyrosine 0.299 g
Valine 0.481 g
Arginine 0.624 g
Histidine 0.208 g
Alanine 0.484 g
Aspartic acid 0.771 g
Glutamic acid 1.714 g
Glycine 0.409 g
Proline 0.409 g
Serine 0.427 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.1 g 29.13% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.56 g 2.80% 20 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.46 g
SFA 18:0 0.08 g
Fatty acids, total monounsaturated 1.16 g
MUFA 16:1 0.01 g
MUFA 18:1 1.15 g
MUFA 20:1 0 g
Fatty acids, total polyunsaturated 1.44 g
PUFA 18:2 1 g
PUFA 18:3 0.44 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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