Food Description:
(fdcid: 170252)
|
Snacks, rice cakes, brown rice, multigrain, unsalted |
Food Category: | Snacks |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 6.3 | g | ||
Energy
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387 | kcal | 19.35% | 2,000 kcal |
Energy | 1619 | kJ | ||
Protein
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8.5 | g | 17.00% | 50 g |
Total lipid (fat)
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3.5 | g | 4.49% | 78 g |
Ash | 1.6 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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21 | mg | 1.62% | 1,300 mg |
Iron, Fe
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1.96 | mg | 10.89% | 18 mg |
Magnesium, Mg
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137 | mg | 32.62% | 420 mg |
Phosphorus, P
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370 | mg | 29.60% | 1,250 mg |
Potassium, K
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294 | mg | 6.26% | 4,700 mg |
Sodium, Na
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4 | mg | 0.17% | 2,300 mg |
Zinc, Zn
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2.53 | mg | 23.00% | 11 mg |
Copper, Cu
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0.427 | mg | 47.44% | 0.9 mg |
Manganese, Mn
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5.22 | mg | 226.96% | 2.3 mg |
Selenium, Se
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20 | µg | 36.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.067 | mg | 5.58% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.184 | mg | 14.15% | 1.3 mg |
Niacin (Vitamin B3)
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6.602 | mg | 41.26% | 16 mg |
Pantothenic acid (Vitamin B5)
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1.002 | mg | 20.04% | 5 mg |
Vitamin B6
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0.137 | mg | 8.06% | 1.7 mg |
Folate, total (Vitamin B9)
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20 | µg | 5.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 20 | µg | 5.00% | 400 µg |
Folate, DFE | 20 | µg | 5.00% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.107 | g | ||
Threonine | 0.303 | g | ||
Isoleucine | 0.351 | g | ||
Leucine | 0.682 | g | ||
Lysine | 0.313 | g | ||
Methionine | 0.182 | g | ||
Cystine | 0.107 | g | ||
Phenylalanine | 0.424 | g | ||
Tyrosine | 0.299 | g | ||
Valine | 0.481 | g | ||
Arginine | 0.624 | g | ||
Histidine | 0.208 | g | ||
Alanine | 0.484 | g | ||
Aspartic acid | 0.771 | g | ||
Glutamic acid | 1.714 | g | ||
Glycine | 0.409 | g | ||
Proline | 0.409 | g | ||
Serine | 0.427 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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80.1 | g | 29.13% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.56 | g | 2.80% | 20 g |
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.01 | g | ||
SFA 16:0 | 0.46 | g | ||
SFA 18:0 | 0.08 | g | ||
Fatty acids, total monounsaturated | 1.16 | g | ||
MUFA 16:1 | 0.01 | g | ||
MUFA 18:1 | 1.15 | g | ||
MUFA 20:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.44 | g | ||
PUFA 18:2 | 1 | g | ||
PUFA 18:3 | 0.44 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |