食物营养成分:
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
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食物描述:
(fdcid: 170244)
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched |
| 食品类别: | 零食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 1.5 | g | ||
能量 Energy
|
558 | kcal | 27.90% | 2,000 kcal |
| Energy | 2336 | kJ | ||
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蛋白质 Protein
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5.76 | g | 11.52% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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35.76 | g | 45.85% | 78 g |
| Ash | 2.89 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
58 | mg | 4.46% | 1,300 mg |
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铁 Iron, Fe
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1.1 | mg | 6.11% | 18 mg |
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镁 Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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磷 Phosphorus, P
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108 | mg | 8.64% | 1,250 mg |
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钾 Potassium, K
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197 | mg | 4.19% | 4,700 mg |
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钠 Sodium, Na
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896 | mg | 38.96% | 2,300 mg |
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锌 Zinc, Zn
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0.6 | mg | 5.45% | 11 mg |
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铜 Copper, Cu
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0.063 | mg | 7.00% | 0.9 mg |
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锰 Manganese, Mn
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0.095 | mg | 4.13% | 2.3 mg |
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硒 Selenium, Se
|
3 | µg | 5.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.155 | mg | 12.92% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.2 | mg | 15.38% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.743 | mg | 35.89% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.374 | mg | 7.48% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.064 | mg | 3.76% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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120 | µg | 30.00% | 400 µg |
| Folic acid | 86 | µg | ||
| Folate, food | 34 | µg | 8.50% | 400 µg |
| Folate, DFE | 180 | µg | 45.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0.48 | µg | 20.00% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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5.12 | mg | 34.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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36.1 | µg | 30.08% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 5.3 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.094 | g | ||
| Threonine | 0.391 | g | ||
| Isoleucine | 0.366 | g | ||
| Leucine | 0.783 | g | ||
| Lysine | 0.456 | g | ||
| Methionine | 0.151 | g | ||
| Cystine | 0.138 | g | ||
| Phenylalanine | 0.299 | g | ||
| Tyrosine | 0.258 | g | ||
| Valine | 0.404 | g | ||
| Arginine | 0.283 | g | ||
| Histidine | 0.181 | g | ||
| Alanine | 0.424 | g | ||
| Aspartic acid | 0.645 | g | ||
| Glutamic acid | 1.387 | g | ||
| Glycine | 0.217 | g | ||
| Proline | 0.558 | g | ||
| Serine | 0.367 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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54.1 | g | 19.67% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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2.2 | g | 7.86% | 28 g |
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总糖类 Total Sugars
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2.76 | g | 5.52% | 50 g |
| Glucose | 0.15 | g | ||
| Lactose | 2.12 | g | ||
| Galactose | 0.07 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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5.512 | g | 27.56% | 20 g |
| SFA 4:0 | 0.03 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.038 | g | ||
| SFA 12:0 | 0.045 | g | ||
| SFA 14:0 | 0.158 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.134 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.947 | g | ||
| SFA 20:0 | 0.141 | g | ||
| SFA 22:0 | 0.049 | g | ||
| Fatty acids, total monounsaturated | 10.437 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.056 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 9.693 | g | ||
| MUFA 20:1 | 0.08 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 18.649 | g | ||
| PUFA 18:2 | 18.151 | g | ||
| PUFA 18:3 | 0.3 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.806 | g | ||
| Fatty acids, total trans-monoenoic | 0.608 | g | ||
| TFA 18:1 t | 0.608 | g | ||
| TFA 18:2 t,t | 0.198 | g | ||
| Fatty acids, total trans-polyenoic | 0.198 | g | ||
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胆固醇 Cholesterol
|
4 | mg | 1.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |