Food Nutrition Facts: Nuts, walnuts, black, dried

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Food Description:
(fdcid: 170186)
 Nuts, walnuts, black, dried
Scientific Name: Juglans nigra
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		619
% Daily Value*
Total Fat 59.33g 76.1%
Saturated Fat 3.48g 17.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 9.58g 3.5%
Dietary Fiber 6.8g 24.3%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 24.06g 48.1%
Vitamin D 0mcg 0%
Calcium 61mg 4.7%
Iron 3.12mg 17.3%
Potassium 523mg 11.1%
Vitamin A 2 mcg 0.2%
Vitamin C 1.7mg 1.9%
Thiamin 0.06mg 4.8%
Riboflavin 0.13mg 10%
Niacin 0.47mg 2.9%
Vitamin B6 0.58mg 34.3%
Folate 31mcg DFE 7.8%
Phosphorus 513mg 41%
Magnesium 201mg 47.9%
Zinc 3.37mg 30.6%
Choline 32.1mg 5.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Black Walnuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 669 kcal, Reported: 619 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.58 38.32 5.7% 45-65%
Protein 24.06 96.24 14.4% 10-35%
Total Fat 59.33 533.97 79.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.06 g 48.12%
Fiber, total dietary 6.8 g 24.29%
Iron, Fe 3.12 mg 17.33%
Potassium, K 523 mg 11.13%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 59.33 g 76.06%
Fatty acids, total saturated 3.483 g 17.41%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.896 mg 169.39%
Copper, Cu 1.36 mg 151.11%
Magnesium, Mg 201 mg 47.86%
Phosphorus, P 513 mg 41.04%
Vitamin B6 0.583 mg 34.29%
Pantothenic acid (Vitamin B5) 1.66 mg 33.20%
Selenium, Se 17 µg 30.91%
Zinc, Zn 3.37 mg 30.64%
Vitamin E (alpha-tocopherol) 2.08 mg 13.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.56 g
Energy 619 kcal 30.95% 2,000 kcal
Energy 2590 kJ
Protein 24.06 g 48.12% 50 g
Total lipid (fat) 59.33 g 76.06% 78 g
Ash 2.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 61 mg 4.69% 1,300 mg
Iron, Fe 3.12 mg 17.33% 18 mg
Magnesium, Mg 201 mg 47.86% 420 mg
Phosphorus, P 513 mg 41.04% 1,250 mg
Potassium, K 523 mg 11.13% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 3.37 mg 30.64% 11 mg
Copper, Cu 1.36 mg 151.11% 0.9 mg
Manganese, Mn 3.896 mg 169.39% 2.3 mg
Selenium, Se 17 µg 30.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.7 mg 1.89% 90 mg
Thiamin (Vitamin B1) 0.057 mg 4.75% 1.2 mg
Riboflavin (Vitamin B2) 0.13 mg 10.00% 1.3 mg
Niacin (Vitamin B3) 0.47 mg 2.94% 16 mg
Pantothenic acid (Vitamin B5) 1.66 mg 33.20% 5 mg
Vitamin B6 0.583 mg 34.29% 1.7 mg
Folate, total (Vitamin B9) 31 µg 7.75% 400 µg
Folic acid 0 µg
Folate, food 31 µg 7.75% 400 µg
Folate, DFE 31 µg 7.75% 400 µg
Choline, total 32.1 mg 5.84% 550 mg
Betaine 0.5 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 24 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 40 IU 0.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 2.08 mg 13.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 28.78 mg
Tocopherol, delta 1.51 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.7 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.318 g
Threonine 0.721 g
Isoleucine 0.966 g
Leucine 1.684 g
Lysine 0.713 g
Methionine 0.467 g
Cystine 0.462 g
Phenylalanine 1.094 g
Tyrosine 0.74 g
Valine 1.271 g
Arginine 3.618 g
Histidine 0.672 g
Alanine 1.048 g
Aspartic acid 2.433 g
Glutamic acid 5.152 g
Glycine 1.189 g
Proline 0.926 g
Serine 1.225 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.58 g 3.48% 275 g
Fiber, total dietary 6.8 g 24.29% 28 g
Total Sugars 1.1 g 2.20% 50 g
Sucrose 1 g
Glucose 0.05 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Starch 0.24 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.483 g 17.41% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 1.934 g
SFA 17:0 0 g
SFA 18:0 1.549 g
SFA 20:0 0 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 15.442 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.042 g
MUFA 17:1 0 g
MUFA 18:1 15.128 g
MUFA 20:1 0.272 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 36.437 g
PUFA 18:2 33.76 g
PUFA 18:2 n-6 c,c 33.76 g
PUFA 18:3 2.677 g
PUFA 18:3 n-3 c,c,c (ALA) 2.677 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 1 mg
Campesterol 5 mg
Beta-sitosterol 115 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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