Food Nutrition Facts: Nuts, hickorynuts, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

657

% Daily Value*
Total Fat 64.37g	82.5%
Saturated Fat 7.04g	35.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 18.25g	6.6%
Dietary Fiber 6.4g	22.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 12.72g	25.4%

Vitamin D 0mcg	0%
Calcium 61mg	4.7%
Iron 2.12mg	11.8%
Potassium 436mg	9.3%
Vitamin A 7 mcg	0.8%
Vitamin C 2mg	2.2%
Thiamin 0.87mg	72.2%
Riboflavin 0.13mg	10.1%
Niacin 0.91mg	5.7%
Vitamin B6 0.19mg	11.3%
Folate 40mcg DFE	10%
Phosphorus 336mg	26.9%
Magnesium 173mg	41.2%
Zinc 4.31mg	39.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	18.25	73.00	10.4%	45-65%
Protein	12.72	50.88	7.2%	10-35%
Total Fat	64.37	579.33	82.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	12.72 g	25.44%
Fiber, total dietary	6.4 g	22.86%
Iron, Fe	2.12 mg	11.78%
Folate, total (Vitamin B9)	40 µg	10.00%

Nutrient	Amount	DV%
Total lipid (fat)	64.37 g	82.53%
Fatty acids, total saturated	7.038 g	35.19%

Nutrient	Amount	DV%
Manganese, Mn	4.61 mg	200.43%
Copper, Cu	0.738 mg	82.00%
Thiamin (Vitamin B1)	0.867 mg	72.25%
Magnesium, Mg	173 mg	41.19%
Zinc, Zn	4.31 mg	39.18%
Pantothenic acid (Vitamin B5)	1.746 mg	34.92%
Phosphorus, P	336 mg	26.88%
Selenium, Se	8.1 µg	14.73%
Vitamin B6	0.192 mg	11.29%
Riboflavin (Vitamin B2)	0.131 mg	10.08%