Food Nutrition Facts: Nuts, almond paste

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Food Description:
(fdcid: 170160)
 Nuts, almond paste
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		458
% Daily Value*
Total Fat 27.74g 35.6%
Saturated Fat 2.63g 13.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrate 47.81g 17.4%
Dietary Fiber 4.8g 17.1%
Total Sugars 36.25g
Includes 0g Added Sugars 0%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 172mg 13.2%
Iron 1.6mg 8.9%
Potassium 314mg 6.7%
Vitamin A 0 mcg 0%
Vitamin C 0.1mg 0.1%
Thiamin 0.08mg 6.8%
Riboflavin 0.41mg 31.8%
Niacin 1.42mg 8.9%
Vitamin B6 0.04mg 2.1%
Folate 73mcg DFE 18.2%
Phosphorus 258mg 20.6%
Magnesium 130mg 31%
Zinc 1.48mg 13.5%
Choline 28.5mg 5.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 477 kcal, Reported: 458 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 47.81 191.24 40.1% 45-65%
Protein 9 36.00 7.5% 10-35%
Total Fat 27.74 249.66 52.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 73 µg 18.25%
Protein 9 g 18.00%
Fiber, total dietary 4.8 g 17.14%
Calcium, Ca 172 mg 13.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 36.25 g 72.50%
Total lipid (fat) 27.74 g 35.56%
Fatty acids, total saturated 2.629 g 13.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 13.54 mg 90.27%
Copper, Cu 0.454 mg 50.44%
Manganese, Mn 0.856 mg 37.22%
Riboflavin (Vitamin B2) 0.414 mg 31.85%
Magnesium, Mg 130 mg 30.95%
Phosphorus, P 258 mg 20.64%
Folate, food 73 µg 18.25%
Folate, DFE 73 µg 18.25%
Zinc, Zn 1.48 mg 13.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.08 g
Energy 458 kcal 22.90% 2,000 kcal
Energy 1916 kJ
Protein 9 g 18.00% 50 g
Total lipid (fat) 27.74 g 35.56% 78 g
Ash 1.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 172 mg 13.23% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 130 mg 30.95% 420 mg
Phosphorus, P 258 mg 20.64% 1,250 mg
Potassium, K 314 mg 6.68% 4,700 mg
Sodium, Na 9 mg 0.39% 2,300 mg
Zinc, Zn 1.48 mg 13.45% 11 mg
Copper, Cu 0.454 mg 50.44% 0.9 mg
Manganese, Mn 0.856 mg 37.22% 2.3 mg
Selenium, Se 4.2 µg 7.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.082 mg 6.83% 1.2 mg
Riboflavin (Vitamin B2) 0.414 mg 31.85% 1.3 mg
Niacin (Vitamin B3) 1.422 mg 8.89% 16 mg
Pantothenic acid (Vitamin B5) 0.113 mg 2.26% 5 mg
Vitamin B6 0.036 mg 2.12% 1.7 mg
Folate, total (Vitamin B9) 73 µg 18.25% 400 µg
Folic acid 0 µg
Folate, food 73 µg 18.25% 400 µg
Folate, DFE 73 µg 18.25% 400 µg
Choline, total 28.5 mg 5.18% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 13.54 mg 90.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 47.81 g 17.39% 275 g
Fiber, total dietary 4.8 g 17.14% 28 g
Total Sugars 36.25 g 72.50% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.629 g 13.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.158 g
SFA 16:0 1.836 g
SFA 18:0 0.542 g
Fatty acids, total monounsaturated 18.012 g
MUFA 16:1 0.162 g
MUFA 18:1 17.68 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.821 g
PUFA 18:2 5.576 g
PUFA 18:3 0.199 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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