Food Nutrition Facts: Seeds, sesame seeds, whole, dried

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Food Description:
(fdcid: 170150)
 Seeds, sesame seeds, whole, dried
Scientific Name: Sesamum indicum
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		573
% Daily Value*
Total Fat 49.67g 63.7%
Saturated Fat 6.96g 34.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 23.45g 8.5%
Dietary Fiber 11.8g 42.1%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 17.73g 35.5%
Vitamin D 0mcg 0%
Calcium 975mg 75%
Iron 14.55mg 80.8%
Potassium 468mg 10%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.79mg 65.9%
Riboflavin 0.25mg 19%
Niacin 4.51mg 28.2%
Vitamin B6 0.79mg 46.5%
Folate 97mcg DFE 24.2%
Phosphorus 629mg 50.3%
Magnesium 351mg 83.6%
Zinc 7.75mg 70.5%
Choline 25.6mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 612 kcal, Reported: 573 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.45 93.80 15.3% 45-65%
Protein 17.73 70.92 11.6% 10-35%
Total Fat 49.67 447.03 73.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 14.55 mg 80.83%
Calcium, Ca 975 mg 75.00%
Fiber, total dietary 11.8 g 42.14%
Protein 17.73 g 35.46%
Folate, total (Vitamin B9) 97 µg 24.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.67 g 63.68%
Fatty acids, total saturated 6.957 g 34.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 4.082 mg 453.56%
Manganese, Mn 2.46 mg 106.96%
Magnesium, Mg 351 mg 83.57%
Zinc, Zn 7.75 mg 70.45%
Thiamin (Vitamin B1) 0.791 mg 65.92%
Selenium, Se 34.4 µg 62.55%
Phosphorus, P 629 mg 50.32%
Vitamin B6 0.79 mg 46.47%
Niacin (Vitamin B3) 4.515 mg 28.22%
Folate, food 97 µg 24.25%
Folate, DFE 97 µg 24.25%
Riboflavin (Vitamin B2) 0.247 mg 19.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.69 g
Energy 573 kcal 28.65% 2,000 kcal
Energy 2397 kJ
Protein 17.73 g 35.46% 50 g
Total lipid (fat) 49.67 g 63.68% 78 g
Ash 4.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 975 mg 75.00% 1,300 mg
Iron, Fe 14.55 mg 80.83% 18 mg
Magnesium, Mg 351 mg 83.57% 420 mg
Phosphorus, P 629 mg 50.32% 1,250 mg
Potassium, K 468 mg 9.96% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 7.75 mg 70.45% 11 mg
Copper, Cu 4.082 mg 453.56% 0.9 mg
Manganese, Mn 2.46 mg 106.96% 2.3 mg
Selenium, Se 34.4 µg 62.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.791 mg 65.92% 1.2 mg
Riboflavin (Vitamin B2) 0.247 mg 19.00% 1.3 mg
Niacin (Vitamin B3) 4.515 mg 28.22% 16 mg
Pantothenic acid (Vitamin B5) 0.05 mg 1.00% 5 mg
Vitamin B6 0.79 mg 46.47% 1.7 mg
Folate, total (Vitamin B9) 97 µg 24.25% 400 µg
Folic acid 0 µg
Folate, food 97 µg 24.25% 400 µg
Folate, DFE 97 µg 24.25% 400 µg
Choline, total 25.6 mg 4.65% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.388 g
Threonine 0.736 g
Isoleucine 0.763 g
Leucine 1.358 g
Lysine 0.569 g
Methionine 0.586 g
Cystine 0.358 g
Phenylalanine 0.94 g
Tyrosine 0.743 g
Valine 0.99 g
Arginine 2.63 g
Histidine 0.522 g
Alanine 0.927 g
Aspartic acid 1.646 g
Glutamic acid 3.955 g
Glycine 1.215 g
Proline 0.81 g
Serine 0.967 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 23.45 g 8.53% 275 g
Fiber, total dietary 11.8 g 42.14% 28 g
Total Sugars 0.3 g 0.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.957 g 34.78% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.124 g
SFA 16:0 4.441 g
SFA 18:0 2.09 g
Fatty acids, total monounsaturated 18.759 g
MUFA 16:1 0.149 g
MUFA 18:1 18.521 g
MUFA 20:1 0.07 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 21.773 g
PUFA 18:2 21.375 g
PUFA 18:3 0.376 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 714 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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