Food Nutrition Facts:
Seeds, cottonseed meal, partially defatted (glandless)

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Food Description:
(fdcid: 170147)
Seeds, cottonseed meal, partially defatted (glandless)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
367

% Daily Value*
Total Fat 4.77g 6.1%
Saturated Fat 1.21g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 1.6%
Total Carbohydrate 38.43g 14%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 49.1g 98.2%

Vitamin D 0mcg 0%
Calcium 504mg 38.8%
Iron 13.35mg 74.2%
Potassium 1,869mg 39.8%
Vitamin A 23 mcg 2.6%
Vitamin C 2.5mg 2.8%
Thiamin 2.22mg 184.8%
Riboflavin 0.42mg 32.3%
Niacin 4.29mg 26.8%
Vitamin B6 0.81mg 47.7%
Folate 242mcg DFE 60.5%
Phosphorus 1,684mg 134.7%
Magnesium 760mg 181%
Zinc 12.32mg 112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 393 kcal, Reported: 367 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 38.43 153.72 39.1% 45-65%
Protein 49.1 196.40 50.0% 10-35%
Total Fat 4.77 42.93 10.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 49.1 g 98.20%
铁 Iron, Fe 13.35 mg 74.17%
叶酸 Folate, total (维生素 B9) 242 µg 60.50%
钾 Potassium, K 1,869 mg 39.77%
钙 Calcium, Ca 504 mg 38.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 2.217 mg 184.75%
镁 Magnesium, Mg 760 mg 180.95%
磷 Phosphorus, P 1,684 mg 134.72%
锌 Zinc, Zn 12.32 mg 112.00%
锰 Manganese, Mn 2.26 mg 98.26%
Folate, food 242 µg 60.50%
Folate, DFE 242 µg 60.50%
维生素 B6 (Vitamin B6) 0.811 mg 47.71%
核黄素 Riboflavin (维生素 B2) 0.42 mg 32.31%
烟酸 Niacin (维生素 B3) 4.286 mg 26.79%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.2 g
能量 Energy 367 kcal 18.35% 2,000 kcal
Energy 1536 kJ
蛋白质 Protein 49.1 g 98.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.77 g 6.12% 78 g
Ash 6.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 504 mg 38.77% 1,300 mg
铁 Iron, Fe 13.35 mg 74.17% 18 mg
镁 Magnesium, Mg 760 mg 180.95% 420 mg
磷 Phosphorus, P 1684 mg 134.72% 1,250 mg
钾 Potassium, K 1869 mg 39.77% 4,700 mg
钠 Sodium, Na 37 mg 1.61% 2,300 mg
锌 Zinc, Zn 12.32 mg 112.00% 11 mg
铜 Copper, Cu 0.001 mg 0.11% 0.9 mg
锰 Manganese, Mn 2.26 mg 98.26% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.5 mg 2.78% 90 mg
硫胺素 Thiamin (维生素 B1) 2.217 mg 184.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.42 mg 32.31% 1.3 mg
烟酸 Niacin (维生素 B3) 4.286 mg 26.79% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.472 mg 9.44% 5 mg
维生素 B6 (Vitamin B6) 0.811 mg 47.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 242 µg 60.50% 400 µg
Folic acid 0 µg
Folate, food 242 µg 60.50% 400 µg
Folate, DFE 242 µg 60.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 23 µg 2.56% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 458 IU 9.16% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.741 g
Threonine 1.816 g
Isoleucine 1.769 g
Leucine 3.354 g
Lysine 2.492 g
Methionine 0.797 g
Cystine 1.288 g
Phenylalanine 3.057 g
Tyrosine 1.769 g
Valine 2.52 g
Arginine 6.633 g
Histidine 1.547 g
Alanine 2.279 g
Aspartic acid 5.345 g
Glutamic acid 12.293 g
Glycine 2.381 g
Proline 2.094 g
Serine 2.455 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 38.43 g 13.97% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.207 g 6.04% 20 g
SFA 14:0 0.042 g
SFA 16:0 1.049 g
SFA 18:0 0.106 g
Fatty acids, total monounsaturated 0.861 g
MUFA 16:1 0.032 g
MUFA 18:1 0.823 g
Fatty acids, total polyunsaturated 2.248 g
PUFA 18:2 2.223 g
PUFA 18:3 0.009 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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