Food Nutrition Facts:
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170131)
 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		93
% Daily Value*
Total Fat 0.89g 1.1%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12.2%
Total Carbohydrate 19.95g 7.3%
Dietary Fiber 4.1g 14.6%
Total Sugars 2.21g
Includes 0g Added Sugars 0%
Protein 4.31g 8.6%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 0.89mg 4.9%
Potassium 265mg 5.6%
Vitamin A 10 mcg 1.1%
Vitamin C 5.9mg 6.6%
Thiamin 0.07mg 6.2%
Riboflavin 0.07mg 5.2%
Niacin 1.31mg 8.2%
Vitamin B6 0.1mg 5.6%
Folate 33mcg DFE 8.2%
Phosphorus 70mg 5.6%
Magnesium 23mg 5.5%
Zinc 0.45mg 4.1%
Choline 29.1mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 105 kcal, Reported: 93 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.95 79.80 76.0% 45-65%
Protein 4.31 17.24 16.4% 10-35%
Total Fat 0.89 8.01 7.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 4.1 g 14.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 281 mg 12.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.28 mg 12.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.1 g
Energy 93 kcal 4.65% 2,000 kcal
Energy 389 kJ
Protein 4.31 g 8.62% 50 g
Total lipid (fat) 0.89 g 1.14% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 0.89 mg 4.94% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 70 mg 5.60% 1,250 mg
Potassium, K 265 mg 5.64% 4,700 mg
Sodium, Na 281 mg 12.22% 2,300 mg
Zinc, Zn 0.45 mg 4.09% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.28 mg 12.17% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.9 mg 6.56% 90 mg
Thiamin (Vitamin B1) 0.074 mg 6.17% 1.2 mg
Riboflavin (Vitamin B2) 0.068 mg 5.23% 1.3 mg
Niacin (Vitamin B3) 1.306 mg 8.16% 16 mg
Pantothenic acid (Vitamin B5) 0.232 mg 4.64% 5 mg
Vitamin B6 0.095 mg 5.59% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 29.1 mg 5.29% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 0 µg
Carotene, beta 82 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 61 µg
Vitamin A, IU 194 IU 3.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 342 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.048 g
Threonine 0.179 g
Isoleucine 0.243 g
Leucine 0.379 g
Lysine 0.252 g
Methionine 0.058 g
Cystine 0.047 g
Phenylalanine 0.208 g
Tyrosine 0.147 g
Valine 0.262 g
Arginine 0.251 g
Histidine 0.137 g
Alanine 0.237 g
Aspartic acid 0.419 g
Glutamic acid 0.649 g
Glycine 0.172 g
Proline 0.168 g
Serine 0.248 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 19.95 g 7.25% 275 g
Fiber, total dietary 4.1 g 14.64% 28 g
Total Sugars 2.21 g 4.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.166 g 0.83% 20 g
SFA 14:0 0.001 g
SFA 16:0 0.151 g
SFA 18:0 0.015 g
Fatty acids, total monounsaturated 0.173 g
MUFA 18:1 0.173 g
Fatty acids, total polyunsaturated 0.427 g
PUFA 18:2 0.361 g
PUFA 18:3 0.067 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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